Hockey drills

• Player 1 and 2 are defenders
• Player 3 and 4 are attackers
• Player 3 runs with a ball to player 1 and tries to get past player 1.
• The same happens on the other side.

• 3x from sideline to sideline
• 2 rows (Knees lift, cross pass, sideways, arms swing, heels buttocks) all 2x
• Push close together (1-2 meter)
• A bit more distance and then shuffle (5-8 meters)
• Even more distance and then go flat out (minimum 10 meters)

• There are at least 2 teams
• The field is the 23, from marker to other marker
• You may shoot on goal from any position in the field if not dangerous
• After 2 goals by the same team the losing team switches (After 3 wins the winning team switches)
  
  

• Float the ball and after the hoop pass the ball to a teammate who does the same.

• With the different materials you can make nice courses.
• A course is a fun and fast way to get the children to repeat their skills.
• It is also possible to make courses with a certain theme.
• Possible themes are: drifting, slalom, passing, playing high, making tempo.
• The arrows and traffic signs can be used in all sorts of exercises in a course and in relays.
• Here are some examples of possible courses

• The catcher must try to catch the others.
• When you are tagged, you stand with your legs apart and your arms crossed.
• Without the ticker knowing, the group has appointed a secret saviour;
• He may redeem the ticked by secretly tapping them.
• The game stops when the secret deliverer is caught.

Goal: Build up by moving the ball.

Instruction:

1. 1 starts with the ball and plays it to 2
2. 2 plays the ball back to 1
3. 1 plays the ball to 3
4. 3 plays the ball to 4
5. 4 starts the attack and may choose how he does this

Point of attention: The defenders try to get rid of the ball as quickly and skillfully as possible

• sprint within 30s (adjust time if necessary to level)
• back line-->23
• 23-->back line
• back line-->23
• 23-->back line
• back line-->23
• 23-->back line

• Players stand with their backs to each other.
• At a distance of 10 m from each player stands a pawn with a ball on it.
• At the whistle or START, the players run to the pawn, both grab the ball, run back to each other and hand each other the ball.
• Then the players run to the pawn with the new ball and place the ball on it.
• Then they both run back to the middle and finish with their backs to each other.
• It is possible to do this in a relay race or several times in a row.

• 2 equal teams, or in case of odd numbers with a joker,
• try to keep the players on the team for as long as possible.
• This can be done through short replay, the duel and then replay.

• Two teams with substitutes, substitutions are made when a goal is scored.
• Each person defends a goal, on each field there are 5 goals,
• so there are also 5 people who defend these goals.
• If a goal is scored in your goal, you have to sit on the sidelines and you become a substitute.
• A new player (substitute) from the side enters the field and will defend the goal.
• If a goal is scored, it is 1 point.
• The team that has the most points at the end of the game is the winner.

• Someone runs in from the red, takes the ball in the run and runs away strongly,
• he/she plays it to the other person who is standing near red.
• Green comes running in, takes the ball in the run and turns away strongly, playing to the other person who is standing near green.