Hockey drills
- red = attacker
- blue = defender
- the field is divided into 2 by cones
- red plays the ball in to blue -> blue plays the ball back to red
- then a 1 on 1 starts
- goal of blue is to force the attacker to the outside
- red's goal is to score as quickly as possible (through the middle is the quickest way)
- you cannot cross the cones line
- when the attacker arrives in the circle he/she can hit the goal
You must try to cross each other's line.
Rules:
Rules:
- You may not pass the ball forward, only backward
- You are allowed to drive the ball forward
- Player 1 shoots at goals.
- When player 1 has shot, player 2 goes to try to score in the goaltending area.
- Player 1 must run Diversion.
Organization:
- Set up the exercise as shown in the picture.
Execution:
- Player 1 plays the ball to player 2.
- Player 2 plays the ball to player 3.
- Player 2 runs wide.
- Takes the ball, runs into the circle and shoots at goal (left on the backhand, right on the forehand).
- Turn through, chasing the ball.
Organization:
- Create 2 teams
- Select 3 defenders
- Put 2 goals on the 23-meter line
Execution:
- The 3 defenders play the ball around
- White offers and tries to score on the big goal
- If blue takes the ball away, they can get right by driving one of the 2 gates -from 2 sides.
- They may also tackle the bowl to divert
Organization:
- Create 2 teams
- Select 3 defenders
- Put 2 goals on the 23-meter line
Execution:
- The 3 defenders play the ball around
- White offers and tries to score on the big goal
- If blue takes the ball away, they can get right by driving one of the 2 gates -from 2 sides.
- They may also tackle the bowl to divert
- Player A flattens the ball wide to the right.
- B takes the ball open and plays it deep to C who has come running in to the line.
- C immediately plays the ball wide back to B who offers himself there.
- B plays the ball to D who offers himself from inside the circle OUTSIDE the circle.
- D runs with the ball along the back line back into the circle and plays the ball to the head where A is standing meanwhile.
- A shoots at the goal.
Passing:
B to A
A to C - white to blue
C to D - blue to orange
D to B - orange to red
B to A - red pawn to white
B to A
A to C - white to blue
C to D - blue to orange
D to B - orange to red
B to A - red pawn to white
- Three pairs.
- Player 1 plays player 2 in the run.
- Quick turn over forehand.
- Sprint around pawn with ball on stick.
- In the stick adjust on player 1.
- Player 1 does the same.
- 2 goals of pawns and a goal is scored when the ball is played between the pawns and accepted under control.
- The scoring side then leaves the ball for the other side.
- Goals can be scored by either team.
- Play may continue behind the goals and scoring from front to back and vice versa.
- 5 players on the 5-meter circle with 6 balls
- 1 player at the penalty spot
- Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
- Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
- Everyone on the dot once or twice
- Player 1 plays player 2 in the run
- Player 2 runs around pawn B to the next pawn C
- Player 2 passes to player 3 at cone C
- Player 3 passes the ball back immediately at cone D
- Player 2 takes the ball back in the run
- Player 2 passes the ball to player 1 at pawn A
- Repeat this for 3 minutes
- With 2 players simultaneously in the square is also possible
- Player 1 plays in hard to player 2 with flats.
- Player 2 runs in on the ball, takes the ball in stride and turns left or right.
- Player 2 plays the ball in to player number 3 with a hard push.
- Player 2 then runs to pawn number 3 without the ball.
- Player number 3 accepts the ball in the run and runs on to pawn 2.
- Player number 3 hits a regular high shot to player 1.
- Player #1 takes the ball in the run and then plays another flats on the player at the pawn.
