Hockey drills

• Player 1 runs with the ball to the white pilon, player 2 runs without the ball to the white pilon.
• Player 2 rounds off on goal (with backhand).
• Player 1 runs around the pilon where player 2 started and runs to the center of the circle.
• As soon as player 1 has played the ball to player 2, player 3 may start. Player 3 plays the ball to player 4.
• Player 4 runs around the white pilon and plays the ball (with backhand) to player 1 who has run into the circle.

  
  

Make 2 teams. 

• Both teams have their 'own' course, where they can score points (for example by playing over 5 times in their own course).
• The other team is allowed to conquer the ball in the other box, but not everyone from the other team is allowed to enter the other box.
  • The number of players of the other team -1.
• As soon as blue has captured the ball, blue will go to his own square as soon as possible and will play over there as often as possible.
• There may be 3 players of red in the blue box. 
• See example: in team red there are 4 players, so 3 players of blue are allowed to enter the red box.

• Goal: to show the player when it is best to pass and when it is best to push.
• In case of a long pass you pass, in case of a short pass you push.
• Player 1 passes (long pass) the ball to player 2
• Player 2 pushes (short pass) the ball to player 3.
• Player 3 passes (long pass) the ball to player 4.
• Player 4 pushes (short pass) the ball to player 5.
• Player 5 passes (long pass) the ball to player 6.
• Player 6 pushes (short pass) the ball to player 7.
• Player 7 runs along the red pilons to the back line and passes (long pass) the ball to player 8, who has entered the circle.
• When explaining the exercise, you can let the player fill in whether it's a long or short pass and what kind of stroke you use, this way they will actively think about it and will apply it earlier in the game.

• Make 2 teams. 
• From each team place 2 players outside the box opposite each other.
• The ball starts with one of the players outside the box (in the example red).
• As a team you get a point to play from one side to the other, through the players in the box.  
• Make the box smaller to make it more difficult or with fewer players.
• Make the box larger to make it easier or with more players.

• We run as a team from one sideline to the other which is on the other side. 
  • When we get there we jog back as a team and then jog up and down again.
• We divide the group into two equal groups. 
  • So that we can perform the warm-up a bit faster
• We jog to the first pilon there you run backwards back to your starting position. 
  • Then you jog to the second pilon, when you get there you go back to the first pilon.
  • Until you reach the end of the jog you go back to the first pilon twice.
• Knee lift to the pilon
  • heels to buttocks to the next pilon
  • Then lift knee again 
  • The last one is again heel to buttocks 2x
• You start waving your arm forward to the end of the line, back with your right arm.
• Now you're going to swing two arms forward to the end of the line, back with your arms backwards. 
• We jog to the second pilon from there and accelerate with a sideways pass to the pilon on your left or right. 
  • Once there you accelerate again with a forward motion to the pilon in front of you. 2x
• The last one is that we will sprint, you jump 3 times in the light and then perform a constructive sprint to the center of the field or the indicated pilon. 2x
• After this we take a short time to stretch the muscles. 

• Player 1 adapts player 2 in the loop.
• Player 2 passes the 3 pilons. On the 4th pilon, the player passes on the left and player 3 passes in the loop.
• Player 3 accompanies the ball and passes it to player 2, who has moved on to the header circle.
• Player 2 completes the round with the backhand on goal.
• Make sure player 2 at the last pilon holds the ball on the forehand and passes.

• Player 1 passes the ball to player 3 who has been caught.
• Player 3 spins the ball even further around the pilons and passes the ball to the red pilon to which player 2 has been caught.
• Player 1 has walked in to the head of the circle, player 1 gets the ball from player 2 and finishes at goal.

• Player 1 passes the ball to player 2.
• Player 2 runs on the pilon sequence, turns around at the last moment and passes the ball back to player 1.
• Player 1 passes the ball to player 3, who walks in between the pilons.
• Player 3 passes the ball to player 4, who has entered. 
• Player 3 walks around the outer pilon to the series of pilons on the circle.
• Player 4 passes debate to player 5.
• Player 5 passes the ball to player 4 who entered the circle.
• Player 4 performs a trick on the pilon sequence and finishes on goal.

• Player 1 walks to the right pole of the goal
• Player 2 plays the ball towards the blue pilon and allows player 1 to tip the ball in the loop.
• Player 2 runs to the left pole of the goal
• Player 3 plays the ball towards the red pilon and allows player 2 to tip the ball in the loop
• By swapping:
  • 1 --> 2
  • 2 --> 3 
  • 3--> 1

• Player 1 passes the ball to player 2, player 2 passes the ball back to player 1.
• Player 1 passes the ball to player 3.
• Player 2 passes the ball to the red pilon
• Player 2 passes the ball to player 1 who has entered the circle.
• Player 1 rounds off on goal.
• Points of attention:
  • Make quick passes.
  • Make sure everyone always has their eyes on the ball.

• All players are facing the back line.
• Player 1 plays the ball in the backhand of player 2.
• Player 1 catches up with the other players on the left.
• Player 2 plays the ball into player 3's backhand.
• Player 2 overtakes the other player on the left.
• Player 3 plays the ball into player 1's backhand.
• Continue until you reach the back line and turn around.
• Points of attention:
  • Make sure everyone keeps watching the ball at all times. Especially when the ball is behind you and at that moment the ball is played to you.
  • Make sure you always keep moving.

• Player 1 plays the ball towards the blue pilon
• Player 2 walks around the blue pilon towards player 3
• Player 2 takes the ball with the backhand and plays the ball to player 3.
• Player 3 controls open and plays the ball to player 4
• Player 4 plays the ball towards the blue pilon
• Player 5 runs around the blue pilon towards player 6
• Player 5 takes the ball with the backhand and plays the ball to player 
• Player 6 takes the ball in closed and round on the forehand or takes the ball open and round or on the backhand
• You can extend this exercise on 2 sides towards the other goal
• Too few players?
  • Eliminate pilon 3