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Hockey drills

  • The defender (1) plays the ball to the right back (2). 
  • Right half (3) pulls in and right front player (4) goes deep. 
  • Defender (2) plays a deep pass to the front right player (4). 
  • Front right player turns away and plays the ball back to the midfielder (3). 
  • Midfielder plays the ball back to the other central defender (5) who runs forward. 
  • Pass to the left back (6) and then repeat the same exercise over the right.
drawing Building up attack and changing side of play