Hockey drills
- A plays the ball to the incoming B
- B rebounds the ball
- A drives a little
- B offers himself wide and A plays the ball into the space to B
- Because of B's running action outside, C makes space by running inside.
- B accelerates during his running action with the ball over the back line.
- C has gone towards the dot
- B passes, C rounds off (one-touch).
Variation: Exercise 2x.
Start with a three-run.
- A floats with the ball, when A is halfway, he pushes the ball out of the run to B.
- B does the same (to C)
- etc.
- Apply differentiation.
Possibly after this warm-up play another game of possession.
2 attackers and 1 defender.
- Attacker plays the ball to the other attacker
- The defender puts pressure
- The attackers try to score
- If they succeed, the game starts again.
Finish the training with a match shape on a half pitch
You can adjust the width of the field depending on the size of your team at the training.
- Position the pawns as shown in the figure
- Spread the balls on pylons C and D.
- In this exercise you place a player on the pylons C and D.
- The rest of the team lines up at the A-post.
- From A the player walks around the pylon
- From the pylon, the player makes a sideways movement, facing the ball (facing C)
- Player C plays the ball into the forehand of A
- A takes the ball and turns to the right to open
- A runs towards the circle and finishes on goal.
- From here he runs to D and receives another ball.
- The player turns open to the left and again finishes on goal.
Two teams with substitutes, substitutions are made when a goal is scored.
Each person defends a goal, on each field there are 5 goals, so there are also 5 people who defend these goals.
If a goal is scored in your goal, you have to sit on the sidelines and you become a substitute. A new player (substitute) from the side enters the field and will defend the goal.
If a goal is scored, it is 1 point. The team that has the most points at the end of the game is the winner.
Overplaying to score
Two players continuously play over the ball until one student is so close to the goal that he can score in the goal.
Variation 2-1 situation:
Under pressure from the defender, the attackers must now play together and try to score. The defender can score a point by conquering the ball and then dribbling over the dead ball line. This is the short side without a goal.
Overplaying to score
Two players continuously play over the ball until one student is so close to the goal that he can score in the goal.
Variation 2-1 situation:
Under pressure from the defender, the attackers must now play together and try to score. The defender can score a point by conquering the ball and then dribbling over the dead ball line. This is the short side without a goal.
Goal: Improve passing. To improve finishing on goal.
Organisation: Half playing field 2 attackers (Z) â€" 1 goalkeeper Course with 1,2-ties, dribbling and finishing on goal. After each pass you have to run to get the ball back from the attacker.
Tip: Before shooting on goal, pay attention to the position of the goalkeeper!
Variations: Practise different passing moves, both anti-clockwise and clockwise.
Try to pass your opponent over his backhand side, which is also your forehand side (and accelerate, when you pass your opponent)
When the ball rolls to the left, you can get it to your forehand with your tip to the right
If the attacker passes the ball back to the support player, the support player can pass the ball to the other side of the field (move the ball).
The defender on the side of the field, where the ball is not, must always stay behind the other defender (in 6-a-side hockey).
- The players are divided into teams of 3.
- The game is played 3-3 on different fields.
- Players can score in 2 goals and therefore have to defend 2 goals as well.
Variation:
- Take away a goal.
- Each team can only score on 1 goal
- and therefore only have to defend 1 goal.