Hockey drills

• Each player has their own pawn.
• They play 1-1 with the person opposite them.
• The ball is in the middle.
• At the whistle, they start trying to tap the other person's pawn.
• After a certain time, blow the whistle.
• Player who won moves one space to the right on the loser 1 to the left.
• In case of a tie; stone paper scissors.

• There is a box of 4 different colored pawns.
• The players start 5 to 10 meters away from the box (in this case the 23 meter line).
• The trainer calls out a number of colors in succession.
• E.g. Blue red orange blue.
• The players then run to those pawns and then back to where they started.

• There are 4 pawns in a diamond, and 1 in the middle.
• The balls start at 2 pawns opposite each other.
• Then walk to the center and pass it to the right.

• Make a square adjust the size according to the amount of players who are participating
• Put someone on each side, opposite side is on the same team.
• It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there. 
• The one outside who gets played the ball then participates again inside the lines.
• You are not allowed to be attacked?

• You start at the 25 yard line.
• Gives a pass to the left. 
• This player gives a pass to a player at the edge of the circle.
• Who drives something.
• Plays the ball into the circle and shoots at goal.

• On a quarter of a field, set out several exercises,
• The players can start directly after each other.
  • From slalom,
  • dummy,
  • herring trick
  • to a walk you can set out.
• So that during the warming up they can focus on all the techniques.

1 v 1

• Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
• Focus on defence.
• Use your body to force them to go to your strong side.
• When you push them to the side make a block tackle.
• Block tackle is always on the forehand, 2 hands on the stick and step forward.
• Stick is on the ground.
• Jab:
• Make a small square 1m-1m.
• The defender is inside the square and the attacker tries to get the ball inside the square.
• The defender use the jab to defend his square.
• You jab with your stick to the ball.
• Left foot in front and right food in the back (not flat fooded).
• Use your stick as poke.

• Two players continuously play the ball over until one student is so close to the goal that he can score in the goal.

• Variation 2-1 situation:
  • Under pressure from the defender, the attackers must now play together and try to score.
  • The defender can score a point by conquering the ball and then dribbling over the dead ball line.
  • This is the short side without a goal.

• Putting down pawns.
• Make several situations, this depends on the amount of players you have.
• Dribble around the cones, at the last cone pass the ball back to the waiting team-mate, the team-mate also starts the slalom dribble again.
• Same as above, but now after the slalom score in the goal ( between two cones ), you take the ball out of the goal again yourself.
• Variation:
  • Instead of shooting into the goal, give a cross after the last pawn to the person who is waiting at the pawn in front of the goal,
  • This person shoots it into the goal and takes the ball back.
  • The person who has passed stands on the spot in front of the goal to receive the ball.

• The players are divided into teams of 3.
• The game is played 3-3 on different fields.
• Players can score in 2 goals and therefore must also defend 2 goals.
• Variation:
  • Take away the goal.
  • Each team can only score on 1 goal, so they only have to defend 1 goal.

• First pass wide
• players moves the ball inside other attacker move outside
• 2 options walking inside passing outside

• indian dribble / slalom
• give the ball small touches from FH to BH
• Drag the ball to the left and to the right to dribble past the cones