Hockey drills
The team is divided into 2 squads:
- 1 team to the right of the circle
- 1 team to the left of the circle
- One player from each team will stand at the blue pot and on the 23 meter line at the orange pots.
- The rest of the teams start at the red pots.
- The ball passes through a push from the red to the blue and from the blue to the orange pots.
- When the player at the orange potty receives the ball, this player dribbles until he is in the circle and then finishes on goal.
- A starts with the ball and gives a directional push to B
- B takes the ball and gives a push to C
- C takes the ball, drives with the ball on the stick to left side pawn row, makes a drag from left to right, accelerates and rounds on goal.
- A pushes the ball to B
- B takes the ball closed, then B turns open to his forehand and pushes the ball to C
- A continues after the pass to position B, B continues after the pass to C
Course with:
- drag (fetching ball from left to right)
- slalom
- v-drag (exit left, retrieve accelerate over right)
- dummy
finish with a shot on target
In this exercise, we are only going to flop!
- The ball starts on the 23-meter line.
- Goes wide to player 2, then deep to player 3 and then to head circle, to player 4.
- Player 4 also rounds off with a flat.
Coach points:
- Hands together during the flats.
- Hands low to the ground during the flats.
- Stick well upright so ball does not go up.
- Squares are laid out where a 1 versus 1 takes place.
- Attacker, red, attacks on the goal while defender, blue, defends.
- The focus here is that the defender defends accompanying and keeps the attacker constantly on the forehand.
- Turning through: attacker becomes defender and vice versa.
Focus points:
- Keep stick still when defending -guided.
- Wait for the right moment.
- Try to guide the attacker into the corner.
- Keep the attacker constant on the forehand.
A dribble/drive course is laid out for the players to follow.
The goal is to get the ball from orange pawn to the green pawn.
The course:
The goal is to get the ball from orange pawn to the green pawn.
The course:
- a slalom
- a mine field
- a round the hoop
- a sprint to the finish line
So the picture below sets out 2/3 times!
Let the players try the course once first, then you may turn it into a race.
For example, give each team 15 balls and the goal: who first brought all the balls from the pawn to the green hat.
For example, give each team 15 balls and the goal: who first brought all the balls from the pawn to the green hat.
- Practicing Dummy and the Turn.
- Red pushes the ball to blue,
- Blue first does a dummy and then a turn.
- Blue rounds.
- Overplaying and attacking
- Three pairs.
- Player 1 plays player 2 in the run.
- Quick turn over forehand.
- Sprint around pawn with ball on stick.
- In the stick adjust on player 1.
- Player 1 does the same.
- The blue and red players play hard across
- The red player runs in and gets the ball from the blue player
- The red player rounds on the goal with a stroke
- The white player passes the blue triangular player in
- The blue triangular player passes the ball to the red triangular player
- Meanwhile, the red round player begins to offer around the pawns
- The triangular red player passes to the round red player
- This one runs into the circle and duels with the blue round defender
- Then the red round player rounds on the goal 10 seconds while in circle
