Hockey drills for technique warming-up

• Player RED comes out of the square and offers himself to player BLUE.
• BLUE passes to RED as he offers himself. 
• Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
• Player RED makes an acceleration to the left or right next to the square.
• Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
• RED takes the ball open and penetrates the circle to finish on goal.
• TURN TO THE OTHER SIDE.
• RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.

• There are 4 pawns in a diamond, and 1 in the middle.
• The balls start at 2 pawns opposite each other.
• Then walk to the center and pass it to the right.

• You put in the middle 2 cones one meter apart. 
• Then you put a pawn on the left and right at 5 meters distance each.
• Player 1 plays the ball to the 2 cones.
  • Player 2 runs to the 2 cones.
  • Runs back while taking the ball in the front hand and hands the ball off to the next one.
• Player 1 plays the ball to the 2 cones. 
  • Player 2 runs to the 2 cones.
  • Runs back again while taking the ball in the backhand and hands the ball off to the next one.
• Player 1 plays the ball to the 2 cones.
  • Player 2 runs to the 2 cones.
  • Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one. 

• Make a square adjust the size according to the amount of players who are participating
• Put someone on each side, opposite side is on the same team.
• It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there. 
• The one outside who gets played the ball then participates again inside the lines.
• You are not allowed to be attacked?

• You put 1 pawn down as a starting point.
• Then you put four pawns out like a fan at 8 meters distance. 
• You sprint to the first pawn and then run backwards. 
• Then 2 then 3 and 4. 
• Next is player 2.
• Whoever gets everything first is the winner.

• On a quarter of a field, set out several exercises,
• The players can start directly after each other.
  • From slalom,
  • dummy,
  • herring trick
  • to a walk you can set out.
• So that during the warming up they can focus on all the techniques.

• 3 teams
• 2 goals on more than quarter field
• Team 1 and 2 start in the field, team 3 over the back line outside the field. Team 1 starts with goalie
• As soon as one of the teams scores, this team stays, the other team goes out and is replaced by the team on the side
• There is always a turn so that the strong team stands by the goalkeeper.
  • Team 1 scores? Team 1 stays with the goalie, team 2 goes out and 3 comes in on the other side
  • Team 2 scores? Team 1 out, Team 2 by the goalie and 3 in on the other side
• Teams always go in on the same side
• Alternate with shuttles in between

• Run 1000 m in four minutes (target time after about three weeks) from start of league half.
• Put out 1,000m on a whole field (2 x pawns on penalty spot and pawns on 23m lines about four metres from the touchline).
• You have a distance of about 200 metres.
• Run this circle five times (H1 level within 4,5 minutes).

• Flats,
• Open take,
• Accelerate & push pass from the run (if necessary, alternate the exercise with other techniques such as hit, push pass, backhand pass)

• Pairs face each other.
• Ball between them.
• Players stand with their hands behind their backs.
• As soon as BAL is called they try to grab the ball as fast as possible.
• Who catches it first, wins.

The game is played with at least 4 players

• 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
• 1 dog who has a tennis ball
• 2 cats without attribute

• the mouse runs around with the dog,
• the cats try to grab the tail of the mouse and bring it to their cone
• But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
• If there are more players a group can be created and 2 games can be played together.

• The whole group stands behind a line at the side of the field.
• On signal they walk over to the other side.
• Variation: Initial positions:
  • squat
  • knee,
  • prone or supine,
  • Sit with back to walking direction.