Korfball drills for technique 1,5 meter / corona / covid-19

• Formation 2 on the line, 1 left 1 right in the field.
• Release ball whereby 2 on the line go towards the basket and left and right on the line pick up the ball.
• Long ball and score

Hoop large pawn 2 colours small pawn around the basket

• 1 attacker
• 1 attacker per pole.

• Trainer calls out e.g. big pawn, red pawn, yellow pawn and then hoop.
• In that order the attacker touches everything and makes a shot at the last (hoop).
• Attacker switches with support.
• Make groups and the winner is the team that has 5 x type of pawn.

• As you take the ladders, gradually more difficult exercises are given.
  • Skiing,
  • Skiing 3 times outside tap,
  • Sideways,
  • Keep going (one foot per ladder),
  • Keep going (2 feet per ladder),
  • 2 forward 1. backward
  • Hopping,...

• Put two chairs 18,3 meter apart.
• Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
• The players work in pairs.
• One player runs and the other fills up the tennis balls.
• Collect in 9 minutes as many tennisballs as possible in the bin.
• You are not allowed to throw and you have to run around the chairs.

• Cover 5x the distance of 10 meters as fast as possible.
• Put 2 cones/line at 10 meter distance.
• The player runs between these cones 5x.
• The pawn/line must be hit with the foot!
• The players work in pairs.
• One player runs and the other player clocks.

• The player sits with his back against the wall and his legs in a 90 degree angle.
• Keep this up for as long as possible.

• Jump as far as you can from a standing position with your feet next to each other.
• Measure the distance from the line of touch to the heel.

• Two players per post.
• 1 player in front of the basket at 7 meters.
• there is a change of function when the shooter scores 2 times

• The players stand on their toes and then tap the ground with their heels.
• They repeat this 30 times, doing this exercise twice.

• 4 Baskets in a row (5 metres apart), a pylon 10 metres in front of the basket, pairs with 1 ball per basket.
• 1 player in front of the basket with the ball near the pylon.
• (Change every goal).

• 4 balls in a row, a pylon 10 metres in front of the basket, pairs with 1 ball per basket. 1 player in front of the basket with the ball near the pylon.
• (Change every goal).

• Two people per post.
• One on the penalty spot, one under the basket.
• The ball is thrown by the person under the basket and the person in front of the basket shoots quickly.
• If you shoot 50% you can keep shooting.
• This for 8 minutes.