Korfball drills for technique 1,5 meter / corona / covid-19

• They're walking back and forth like they're doing line drills,
• but are now going to do exercises on command.
• Like for example lifting the knees, tapping the buttocks, tapping the ground and jumping up, hopping, sideways jumping, hopscotch.

• the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
• It is not allowed to make a walk-through ball (that is a deep line
  )* Who will score the most goals?
  

• Sprinting competition.
• The ladies against each other and the boys against each other.
• The one who arrives last is finished.
• You repeat this until there is a winner.
• First the ladies, then the boys, then the ladies again and so on.
• So alternate, so they get some rest.

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• The aim of the game is to be the first to write down the numbers from 1 to 100.
• Two players play against each other.
• The first one to score 2 goals
  • The trainer chooses which way to start writing.
• The trainer chooses which way he wants to play.
• The other player scores 2 small chances in the meantime.
• The other player scores 2 small chances. If he/she succeeds, he/she calls STOP and takes the pencil or pen and also writes down the numbers from 1 to 100 on his/her piece of paper.
• The other person will now take small chances.
• This continues until someone reaches 100.
• Who of the two wins?
• This can also be done with a shot from 3 metres or in threes with passing balls.

• For the exercise: repeating how to throw and catch properly.
• The emphasis is not on shooting.
• 1 player stands in front of the basket
  • There is shooting.
  • There is a catcher behind the basket who tries to catch the ball as fast as possible.
  • caught?
    • throw fast and good to your team mates.
  • Variant: 2 persons at a basket (can also be more than 2 persons).

• Make a square with 3 pawns and 1 pole. (With four players).
• When you have 5 players you have to add a fourth pole.
• You pass quickly from pillar 1 to the last pillar.
• This one tries to score. After passing or shooting, everyone immediately turns one pole further.

• Make a square with 3 pawns and 1 pole. (With four players).
• When you have 5 players you have to add a fourth pylon.
• The players pass quickly from pillar 1 to the last pillar.
• This one tries to score.
• After passing or shooting, everyone immediately turns a pillar further.

• In front of the pole first move to the left get the ball (catch with left hand), throw back with left hand.
• Move to the right (catch with right hand), throw back with right hand.
• Again to the left and shoot. One player does this until he or she has scored 3 times and then change.

per 2 or max 3 teams 1 basket

baskets in the middle of the hall

number 1 runs from the backline to halfway and gets the ball from number 2. Nr 1 sprints back to the backline. When the ball is thrown and caught properly, continue otherwise start again.

No. 1 sprints to the cone 2,5 meter before the basket, makes a penalty throw, sprints back to the backline.

When point is scored change function if not continue until point is scored.

Which team will have 6 points first?

Variant with dodge ball or walk through ball instead of penalty throw.