Korfball drills
Everyone takes 2 penalty throws.
- If you miss, you have to run across the width of the field with the whole team.
- If you miss 2 times, you must run back and forth with the whole team.
- Setup is that someone stands under the post and the 3 others stand in a triangle relative to the post.
- The player with the ball plays deep or wide and takes the pole position.
- If the ball is played deep, the player at the post moves backwards. If the ball is played wide, the player on that side runs with it.
- If the ball goes deep, the forward player takes the filling-in player's spot. If the ball goes wide, the back player takes that spot.
- The player who fills in from the side takes the shot. The caught ball goes back to the middle player and play can begin again.
- If everything is filled in on time, you have the catch out of space. If the intended shooter is blocked with a jump, he/she has 2 points of attack for a breakthrough.
- Score 10x via moving to the right.
- score 10x via moving to the left.
- score 10x via a through ball on a flying defender.
Setup:
- X number of baskets.
- Use colored dice corresponding to color baskets.
Variation 1:
- Have the players use the dice to determine how many shots/ chances to score/take at each basket.
- They may take the ball to the other basket while running. Dribble down the court.
Variant 2:
- Different types of chances!
- 1 hand, penalty throw, through ball while running with the ball, etc.
Variant 3:
- Have the players use the dice to determine how many shots/opportunities to score/take at the basket corresponding to the color of the die.
- For each box, the focus is on one-on-one attacks.
- There are two attackers, one attacker and one defender.
- Each attacker gets 1.5 minutes to attack full time.
Rules:
- Only one throw on the support under the post is allowed per shot attempt.
- Especially offer support from the side.
- Walk-through and shot are both allowed.
- 3 players in front.
- 1 player at tackle/catch position.
- In front, one throw is made to each side.
- As soon as the ball is back to the middle person, the two outside ones run to the player in catching position.
- The player in catching position pulls away, but only when the player in front actually reaches the defender of the player under the post.
- Divide the group into groups of 3.
- Give each group 5 jars in 5 different colors.
- 1 player goes to work -red, 1 player indicates -blue, 1 player coaches -white.
- Player red starts running action from pot to pot in slalom and takes a run-in.
- Player white coaches player red and indicates which jar player red should go back and start again, again in slalom.
- If player red scores from a color pot, player white takes the pot away.
- Exercise continues until every color pot is scored.
- Player 1 stands by the pawn
- Player 2 comes to offer next to player 1 and doubles once
- Player 2 then runs deep
- Player 1 goes after his own ball and makes a handover
- Player 2 takes a through ball
- Exchange after X chances
- Scoring a total of X goals
- There are 4 pawns in a square well around the basket.
- There is already someone imaginary standing as a rebound, so there are 3 men in the front field at a pawn.
- The players must always connect so that there is someone playable on 2 sides.
- After 3/4 passes someone is sent deep and the 3rd person comes in front of the rebound and a through ball is taken.
- Player 1 keeps moving in the meantime and gets the ball to shoot.
15 minutes basket ball throwing
Exercise 1: throwing
Exercise 1: throwing
- run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
- run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
- Players stand in a large circle.
- The ball must always be passed to the neighbor.
- The direction of passing can be clockwise or counterclockwise.
- More and more balls are added.
- When the ball hits the ground, players must walk to the edge of the field and back again before being allowed to continue.
- The ball must be thrown with the left hand to the left and with the right hand to the right.
- If it is too easy, one-handed catching is possible if necessary.
2 players at 1 basket. The goal of the game is to create chances for attack.
- Player 1 stands a few feet in front of the basket, Player 2 stands a few feet next to the basket.
- Player 1 throws the ball to Player 2 and immediately runs in for the pointer.
- Player 2 throws the ball to Player 1 and immediately comes in for a pass.
Multiple variations possible.
After each exercise do a quick double and switch positions.
Setup:
- Player 2 stands with the ball behind player 1 at 6 meters in front of the basket.
- Player 2 throws the ball over player 1 into space.
- Player 1 grabs the ball, now player 2 must move to the side of player 1 to receive the pass.
- Player 1 advances further toward the basket to score.
Players must be able to judge where best to offer themselves in order to receive the pass.
