Korfball drills

Work with 3 teams

• Score 10 goals after a move to the left. (run from front to side until about 5 metres next to the basket)
• Score 10 goals after a move to the right. (run from side or back to right to about 5 metres from the basket)
• Score 20 distance shots >/ 7 meters.
• Score 10 sprint through balls.
• Score 10 walk-throughs with running defender.
• Score 10 penalty shots without missing.

• Playing together and scoring on your own basket
• Or play together and prevent the opposing team from scoring as few goals as possible

• Two teams in threes against each other (can also be played in fours)
• Around the basket there is a section where the defending side has a defender. The defender is only allowed to move in that section while defending. If the team is attacking, this player is allowed to join the attack. In this way there is always a surplus in the attack.
• Korfball rules are in force

• The player under the basket pulls away
  • The ball is thrown to him (if the set-up is right, he receives the ball a bit diagonally).
  • The player in front of the basket comes next to him.
  • And makes a shot.
• Same as above
  • Only now the player in front of the basket comes alongside again.
  • And makes a through ball from the space without the ball.
• Same thing,
  • Only now there is no walkthrough,
  • But there is a threat for the walkthrough.
  • And the player without the ball runs long (away from the puller and parallel to the basket)
  • And takes the shot.
• same,
  • Only now the shooter runs long again
  • And after walking the long line, comes through for the walkthrough ball without the ball.

• Making sure they can get free and shoot.
• Which pass do I play and when?
• What do I do if I don't get free? Emphasis on functional running.
• What do I do when a fellow attacker shoots?

• Make passing difficult
• Take away lines, where can my attacker go?
• Intercept pass (defend with the whole team)
• Concentrated defence 1-1
• Try to choose the moment to steal the rebound.

1. Getting out of the passing to shot (what lines do I run when the shot is taken?).
   1. Attacker without a defender plays the assist.
2. In between in support, which of the 2 attackers do I choose? And where do I take my second chance (attacker without defender is support).
3. After 2-2 again to 3-1.
   1. Bringing in intermediate support again.
   2. Rebounder goes out to chance.
   3. Support turns to rebound.

• The blue lady under the post passes a through ball to the front of the basket.
• The red lady from the right catches the ball and hands it to the red lady from the opposite side.
• Then the blue lady at the back of the pile intercepts and passes the ball to the first attacker.
• In this exercise blue and red are walking the same line.

• The ball is played into the support.
• The taker feints to the left and pulls away to the right.
• She receives the ball and shoots from that sideways movement.
• The shot is caught by the third lady
  • She passes to the first attacker, who has run forward
  • Who plays in and pulls away to the left, after feinting.
• The first shooter makes the catch.

1. Number 1 starts at about 4/5 meters in front of the basket, this is the shooter.
2. Number 2 starts under the basket, this is the rebounder who is going to block.
3. Number 3 starts in the space around the basket and will also try to rebound, but then from space.
4. Number 2 is going to try to block number 3.
5. The first player to win 3 rebounds, can start shooting.

• You sprint back and forth between 2 cones.
• 30 seconds
• 15 seconds rest
• 30 seconds
• 30 seconds rest
• 30 seconds
• Then take penalty throw directly

• 1 person stands up from above
• one person on the rebound.
• the other person is going to run a long line and take a shot.

• You walk a long line.
• The rebounder steps out
• The attacker gives the pass to the inside.
  • Makes a run-in.

• Gait
• Heels/Buttocks
• Lift the knee
• Swing arms
• Close stride
• Cross pass

• Run with change of direction.
• Cross pass to the front.
• 2 in front 1 behind.
• Ins & outs.

• Legs stretched, hands to the ground and up.
• Legs stretched diagonally and then come up.
• Throw your feet up.
• All 4 elbows touching the ground and turn to air.
• Squat to lateral squat.
• Quick pass to open up.
• Quick pass to the inside.

• Plank
• Plank + hip swing
• Mountain climbers
• Russian twist