Korfball drills
- Warming up on a large field with a lot of passing.
- Round 1:
- A passes to B who runs out and goes in for a walkthrough. (10 balls)
- Round 2:
- A passes to B who runs out, picks up for double and pulls away.
- B passes to A who then flips inside with ball to player C for through ball. (10 balls)
- Round 3:
- Same as round 2:
- But A doesn't take a through ball but passes to C for short chance. (10 short chances)
- Round 4:
- Ditto round 2:
- But A doesn't fold in but shoots immediately (4 a 5m). (6 shots)
- Round 5:
- Ditto round 4:
- A does clap inside for neighborhood movement (4 a 5m). (6 shots)
- In groups of 3 or 4 on a pole:
- Player 1 is declarer, player 2 and 3 (or 4) stand around the basket.
- Player 1 plays player 2, and goes out.
- Player 2 passes the ball on to player 3 who shoots.
- Player 2 cuts in to catch the ball.
- After catching the ball, you play the shooter again, who in turn plays the next player to get a shot, etc.
- The aim is to move well, and to react well to the rebound action from space.
- Every 3 players at the basket, 2 attackers and 1 defender:
- The goal is to get 2 free.
- Exercise is finished when:
- There is scored, the defender has the ball, if the ball collides.
- Always turn in the order A - A - V.
- If it is a 4-player game, the defender gets a rest turn before entering as attacker.
- 2 teams each put themselves next to each other in pumping position:
- The first takes a jar with the left hand and puts it between the 2 arms.
- Then move it with the right hand next to the other side of the body.
- The 2nd player repeats this until all pots on the other side of the row are on top of each other.
- Per player in the row a pot is provided, use a trainer to put a pot ready when the first player has made the displacement of the previous one.
- 1 declarer, 1 attacker (and a rebounder if 3-player):
- Attacker runs laterally and gets the ball on the outside:
- Turn the ball behind your body and play the rebounder who provides the new support. (in a 2-player team again the attacker).
- Take a walk-through ball.
- Start behind the basket for a chance.
- Which basket scores first 15x.
- Always work left + right laterally.
- Take 2 shots from motion and 1 walkthrough ball:
- Intent is to get 21 (or more) with your basket.
- Scoring a shot counts for 2 points.
- Scoring a walkthrough ball counts for 1 point.
- Not hitting a basket means 1 point.
- If you end up on 11, you have to start again from 0.
- Work with 3 attackers against 2 defenders on 2 poles:
- Attackers may try to score on the two posts (end when a goal is scored, when one of the defenders can intercept the ball)
- Attackers get max 4 passes per chance taken (end when a goal is scored, when one of the defenders can intercept the ball, or when more passes are needed)
- You may only take 1 chance per basket (ends when a goal is scored, when one of the defenders can intercept the ball, when more passes are needed, at 2 misses)
- Player who misses may not attack again if the ball remains in play, so the attackers' overtime is gone.
- Per basket you have the goal to score 75x.
- Passing ball: 25x.
- Short chance with intermediate pass: 25x.
- Penalty throw: 25x.
- Attacker with ball under the basket, attacker in front of the basket:
- Attacker starts wide:
- Gets the ball on the outside, ball is turned around the body, and played in again for a DLB.
- Without ball inside for deflection, then run in for DLB.
- When you have the ball, turn it around the body and finish.
- Attacker takes a shot, then starts in towards the backfield where the ball is played, ball around the body towards DLB. (pass behind the back)
- Passing to and stepping out of bounds to take the shot.
- Ditto but jumping in to the shot.
- Passing to the next player to get the shot.
- Shooter with his back to the declarer, declarer shouts 'YES' and plays to the shooter.
- Idem, but this time playing next to the archer to jump in.
- Depending on the number of players per basket, the assignments may change:
- per 2 it is simply 1 against 1, and your goal is to be the first to get 3 points.
- Per 3, we have shooter 1 who does the assignment, if passed, both opponents must undo the point.
- If only one of the opponents completes the counter mission, the shooter gets 1 point. If none of the opponents completes the counter mission, the shooter gets 2 points.
- Your goal is to be the first to get 4 points.
- Make 2 out of 5 distance shots (6 m.);
- Then you get one chance of 4 m.
- Which you must score to earn a point.
- Your opponent can undo this point by also scoring the 4 m. chance.
- score 3 out of 5 short chances (4 m.);
- then score 2 penalty shots (out of 2) to earn a point.
- Your opponent can undo this by scoring both penalty shots as well.
- Score 2 out of 5 shots from behind the basket (5 m.);
- then score 3 walk-throughs (out of 3 chances) to earn a point.
- Your opponent can undo this by also scoring 3 walk-through balls.
- score 1 of 5 distance shots (8 m.);
- then score 3 out of 4 chances under the basket.
- Your opponent can undo this by scoring 3 out of 3 chances under the basket 2.
- Make up 2/3 teams and do the following assignments:
- Pass balls
- Dropping balls (short distance)
- Penalty throw
- Distance shots (minimum 6 meters)
- Do all this for 2 minutes per person per task and write down the number of points you have scored.