Korfball drills

• The poles are in the middle of the field.
• The through balls are taken from the sideline and we run through to the other sideline.
• Then back to the pole.
• Each player runs for 2,5 minutes and gives the other time.

• Posts are in the middle of the field.
• The players walk from the sideline to the pole, take a walkthrough and walk to the other side of the field.
• Each player runs 2 times 2,5 minutes back and forth.
• They also pass the ball twice.

• Each time 5 times through the rope ladder Starting slowly and increasing your speed slightly each time, so that the 5th time is at full speed.
  • Walk through with two feet inside the ladder.
  • 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees.
  • Hopping left twice from left to side, to the middle, then hopping right twice to right side and right back in.
  • Sideways 2 feet in and two out.
  • 2 forward, 1 backward, 2 forward etc.

• Play 4:4, after interception the ball comes to the centre line, after which the attack starts again.
• Attack 3 times and then switch functions.
• The assignment is to play as wide as possible and catch from space.
• Think about the trained exercises.

• 3x planks normal (player stands in pump position but not on his hands but on his elbows)
• 3x planks left (player lies down sideways and stretches his whole body on his elbows and ankles)
• 3x planks on the right (same as previous)
• 3x leg lifts (lie on back, lift legs stretched for a certain time, can be made easier by putting hands under the buttocks...legs as low as possible above the ground)
• 3x superman (on hands and knees, at the start of the time they simultaneously extend their left arm and right leg, then right arm left leg etc...)

• The handler stands 3 meters next to the post.
• The handler passes the ball when asked to do so by putting his hands forward.
• The taker catches the ball himself.
• The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp

• The ball is played to a moving lady at about 4 meters.
• The person passing on determines whether the ball is placed to the left or to the right of the lady.
• The passing must be tight and at eye level of the shooter. score 10x pp
• Next, a defender comes to stand in front of the take-off lady.
• Now you see that, if you do not keep the ball up, it will be difficult for the receiver to see it
• So if you hold the ball up high, she can see which way you are going to pass and can therefore react properly
• If she does not get free, check the position of the defender, make sure you are playable and the person taking the ball steps outagain
• Again with the defender, but now you pretend to throw.
• For the receiver, this is the signal that she must come for the breakthrough. score 10x pp

• We play 4:4 with a catch under the post until the first shot is made.
• After that the catch comes from the space.
• The receiver stands, with regard to the shooter, at the side of the post. (So pass from the space).

• In this exercise, you all have a function.
• The one who has the ball is either the passer or the shooter.
• If you are the passer, then another one comes for the shot.
• The third is for catching.
• So you always fill in one of those positions.
• The other three take penalty shots

• We'll play 4:4.
• The attackers play as wide as possible.
• Look where the space is for the teammate.
• Tight passing and always catch with 2 men.
• We start with a static catch.

This is an isolated drill to practice dynamic rebounding.

• Players have to estimate from the movement where the ball will end up and grab it as fast as possible.
• The ball starts under the basket and is thrown to the player in front of the post.
• He shoots.
• The player in front of the post runs to the cap and back and tries to catch the ball within 1 bounce.
• When the rebounder has succeeded in catching the ball after at most one bounce, he can shoot again.
• Move the cap further away.
• Challenge players to catch the ball without a bounce.

• You will do this task in pairs.
• Use a basket for each pair.

• Put 4 hats around the basket in a square about 1.5 meters from the basket. (the basket is in the middle)
• Stand in between the 2 hats in front of the basket.
• Shoot to score.
• The person under the basket names a colour and you tap on that colour.
• Go back between the 2 hats in front of the basket.
• If you have scored, you don't have to run to a colour.
• Do this until someone has scored 5.