Korfball drills

Task:

• Try to get the ball as fast as possible and throw someone off.
• If you are thrown off yourself, try to come back as soon as possible by scoring in the basket outside the field.

Rules of the game:

• If you throw the ball on the body, the player is out:
  • Via the ground or a teammate is not a throw-off.
• When you're out, you score in one of the baskets that are outside the field.
• Scored? Put the ball back where it came from and back in the field.
• Count the number of players that are thrown off within a certain time.

Task:

• Who is the first to circle the ball or the player?

Rules:

• Everyone stands in a circle with enough space to throw a ball quickly.
• The ball starts to the right of the child who is going to run.
• The child who is going to run, runs at the same time as throwing the first ball on the outside of the circle.

Per task 1x quiet to practice and 5x fast.

• Left foot next to the ladder, right foot in the ladder.
• Right foot next to the ladder, left foot in the ladder.
• Sideways stepping through the ladder with both feet in all areas.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) left leg.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) right leg.

• Sideways to the right.
• Sprint diagonally.
• Steady backward.
• Sprint diagonally.
• Hopping.
• Sideways to the left.
• Slowly back to the start.
• We do this 5 times.

• Plays with 4 players around the post.
• Player 1 takes the pass immediately after a pass.
• Player 2 passes to player 3.
• Player 3 passes to player 1 in the pass.
• Player 2 turns around the forward and catches the ball.
• Bitch passes to one of the two attacking players.
• Player takes a shot.
• It is important to keep a high ball tempo, to fill in quickly, to fill in the right persons and to throw in the right hand.

• 2 or 3 per pole.
• In front of the post, at a distance of 4 to 5 metres, two pawns in a line about 3 metres apart.
• Player 1 moves sideways between the cones.
• At a random moment, the ball is played to him. (after 1,2 or 3 times to and fro) and makes a shot.
• In case of a triple team with a defender who gives pressure but allows the shot.
• Change after a certain number of shots.

• Practicing leg 2 and 3.
• The ball is played to the back of the basket.
• The lady who gets it there plays the ball back from the one who played it and gets free at the ball side towards the front of the basket.
• There she gets the ball back and stands in a perfect position next to the basket.
• The lady in front of the box who is already moving, breaks through as soon as the ball is in the hands of the runner.
• The movement in front must be such that the defender does not dare to look.
• In the case of a frightened defender, walking is enough, but if the defender is more confident, you will have to move more sharply
• Leg 3 is the same, but then the lady is played who is not in front, but in the diagonal of the attacker.
• This lady also breaks through via the ball side
• First practise without an opponent, then with opponents and allow the defenders to play the ball
• They may, however, try to frustrate the attackers' runs.

• Score with a pair of 20 distance shots from the post.
• The shooter shoots 5 times and is always moving on all sides of the post.
• After 5 shots, the players switch functions.
• The catcher tries to catch the ball before it hits the ground.
• That means you have to judge where the ball is coming from to be in time to catch it.

• Play the ball deep into the box.
• The one who plays the ball takes the catch.
• The second lady passes the ball on to one of the other players and uses the block near the post to pass.
• The player with the ball plays the ball in and the other lady makes at that moment a breakthrough or dodge and shoots.
• The one who catches the ball puts out to the fans again.
• She then goes to the post again to catch.
• If the position is taken and it is not possible to shoot, the next passer comes in to pass.
• After receiving the ball, she passes it out, etc.
• We practice this first without an opponent and then with an opponent.

Score 100 goals by 3.

• Pass balls.
  • 10 overhead.
  • 10 with the left.
  • 10 with the right.
  • 10 underhand.
• 25 penalty shots.
• 15 dodge balls. (max 2 shots in a row, both left and right evasive).
• 20 distance shots from a small movement. (max 2x in a row shooting)

We use the volleyball court as a space with running lines.

• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the back line on the other side.
• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the first starting spot.

We do this 3 times

Assignment:

• Attack:
  • Within the allotted time, choose a correct position for penalty throw or free throw.
• Defense:
  • Position yourself properly in front of your attacker for penalty throw or free throw within the set time.

Rules:

• Leader calls if a free throw or a penalty throw is given and who will take it.
• Attackers and defenders line up within the time limit.
• Mistakes will be discussed positively.
• For higher teams, only place a pawn in front of the penalty spot.