Korfball drills
- Shoot with a pair at the basket between 3 and 5 metres.
- Change function after 5 shots
- Score 15 times
- Idem but now the ball is deliberately placed about 0.5 meter next to the body.
- Run/jump into the ball
- Scoring 10x
- Indicator stands next to the post.
- Taker and defender at about 8 metres.
- As soon as the player takes off, the defender follows and tries to defend.
- The attacker passes the ball and the ball is passed to the defender.
- Change function every time.
- Score 20 times.
- By twos.
- Stand about 7 metres apart.
- Pass the ball to each other from left to right and vice versa.
- Catch and throw with 1 hand.
- Who do that 10 times without the ball falling.
- 4 defenders stand at the post and look at their opponent who stands at a hat. (Hats in the corners of the box)
- From the centre line, the ball is placed in a corner.
- The foursome in the corners try to score as quickly as possible and use the (temporary) overtal situation.
- The defender of the player who gets the ball makes a circle from the basket before he may defend.
- The three other defenders try to prevent scoring.
- Be careful not to infringe, as there is always a lady free. (This exercise is about insight and overview).
- Player 1 in front of the basket runs 2 metres out and receives the ball
- Player 2 runs out from under the basket
- Player 1 plays the ball back to player 2
- Player 1 takes the walkthrough ball
- 5 times through the rope ladder, starting calmly and increasing your speed slightly each time, so that the 5th time is at full speed
- Walk through with two feet in the ladder
- 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees
- Left 2 times hopping from left to side, to the middle, then 2 times right hopping to the right side and right back in
- Sideways 2 feet in and two out
- 2 forward, 1 backward, 2 forward etc.
- Pass ball after zigzag movement through hats
- 15x scoring
- Distance shot from 5 meter
- 5x scoring per person
- You need 2 baskets per 4 or 5 persons.
- The poles are opposite each other.
- There are fixed helpers with the ball.
- You take the run-through on the post opposite the post where you started.
- When you have made the run through, you start again from the pole where you just made the run through and continue to the other side.
- Change after x goals or after so many minutes.
- Then the passers take the runners and the takers pass to the other players.
- Pay attention to the passing and the technique of the runthrough.
- If necessary, put a cap or a pawn where the children should get the ball.
- You need a 3 or 4 team to defend the run through.
- One person under the basket with the ball and possibly also a catcher.
- In front of the basket, an attacker and a defender, at about 5-6 meters from the basket (at far shot distance).
- The person under the basket (attacker) has the ball.
- The attacker runs sideways (right or left) and gets the ball from the person in charge.
- The attacker throws the ball back to the attacker and goes in a straight line to the basket and makes a run through or in out shot (if the run through is too well defended).
- The defender stays in the right place to prevent the run through.
- Point of attention defense:
- Stay close to the attacker
- Keep your knees bent
- Do not turn around when the ball is thrown
- Do not run after your opponent
- Party
- E1 against E2
- Encourage E2 to take turnovers, because E1 is not defending well yet.
- Offensive: let the ball go fast, but do not run through each other.
- Encourage E2 to defend closer to the ball.
- Encourage E1 to make actions towards the basket and try to get free at shot distance.
- Defensively do not turn around, stay with your opponent etc.
- Player always starts from the middle.
- Player places the ball to the passer and runs to pylon 1, receives the ball back and shoots.
- Rebound catches it
- Player walks to the middle and walks to the next pylon.
- You do this in turns 1 player 1 minute
- Number of goals scored counts.
- Variant:
- If you catch the ball and it falls on the ground, you lose a point.
- Variant on shot movement triangle
- Instead of a shot
- Start rebounding away for a short chance
- Front player remains in play-off position
- Indicates position of rebound (1/5)
- Variant 2:
- Frontline player runs one back (space)
- Ball diagonal and throwing player comes next to it
- Per pair both score 2 times on 4/5 meter then to the next pole (can overtake each other).
- Team that is first back to their own basket wins.
- Idem db 4 per person (PP)
- Idem 4 dots pp, wrong is start counting again at 0
- Shot pp from pylon (distance), score 3, is get pylon in the middle.
- Are they gone, you may take them away from another, until you have 5 as a pole.
