Korfball drills

• Players in two rows.
• Taking turns, a player goes to the pilon, lifting his knees, hopping, heels, buttocks, at the pilon, the trainer indicates the direction of the walk.
• At the pilon the trainer indicates the direction of running: either towards the left pilon, or the right one. Sprint to the left or right pilon.
• When the first player reaches the trainer, the next player can run.
• Around the pillars, back to the other row.

• There are three players standing at a pole.
• Player 1 starts with the ball and throws to 2, 3 runs first short and then long, then gets the ball from player 2 and shoots.
• Player 1 catches and throws to player 2, player 2 throws to 3 and then player 1 runs the long line.
• This is how the process repeats itself.

Variations:

• Instead of shooting, player 1 cuts in and throws number 3 in and comes for the through ball
• Same as above, but then player 3 does not take a walkthrough ball but pulls player 1 away and takes a short chance

• You start with 3 players at a pole.
• Number 1 runs aside, gets the ball and shoots, then the one under the post (player 3) catches the ball.
• At that moment player 2 has to cut in front of player 1 and run for the second chance.
• Continue this way until one of the two has made three.
• The loser changes places with the one under the basket, a winner may stay at the basket a maximum of 3 times.

• 1 loafer who can't have the ball, no tapping.
• Throwing good balls.
• Not caught is fault of the thrower.
• Tapping the ball is enough for the batsman.

• There are 3 posts placed in a triangle, pointing to the centre of the triangle.
• The defenders try to prevent the attacker from scoring.
• Do this until the attacker has scored twice or 1 minute has passed and then turn around.

• Roll the dice
• How many dots do you see?
• This is how many steps you make from the basket and from there you make a distance shot.
• 2nd variant:
  • Throw the dice
  • How many dots do you see?
  • How many walk-throughs or penalty shots or small chances can you make?

• Set out a course for relay where the children have to pass the ball on, so with
  • pawns,
  • running ladders,
  • benches
  • etc.
• One person runs the course with the ball and then passes the ball to the next person.
• 2 or 3 teams means 2x the course.

• Three teams at a basket. 1 shooter, 2 catchers who stand about 3 metres on either side of the basket facing the shooter.
• As soon as the shooter has released the ball, they may move towards the basket to catch it.
• The first player to catch the ball correctly may be the shooter.
• Quick turn.
• If there is a person who does not catch the ball first, give that person extra guidance to catch it correctly.

• Pionnon at 2.5, 4 and 6 meter, first pawn hits 1 point, 3 and 5 points on the next one.
• Shooter may choose where to shoot from. first 40 points
• Passing balls from every pawn, always behind the post. Order of scoring 1-2-3-2-1
• 1 pawn on the side, 3 meter next to the other 3. shoot from the move and hit the first 2 pawns, then change.

• You have the team form a circle around the trainer.
• They have to keep moving; when they are called left, they turn left and sprint away.
• When the call is to the right, they turn right and sprint away

• You have an attacker at 5 meters in front of the basket who is going to shoot on the move.
• Underneath the basket there is a declarator and a rebounder.
• After having played the ball, the attacker leaves the room.
• The attacker shoots as soon as he has the ball and runs immediately to catch it himself.
• The attacker only has a point when he catches the ball himself.
• The rebounder has a point when he catches the ball.

In teams of four, two attackers and two defenders.

• Player 1 with the ball throws it to player 2.
• Player 1 comes next to player 2
• Player 2 throws the ball back and runs deep
• Player 1 throws the ball to player 2
• Player 1 goes right in for catch and player 2 shoots.