Korfball drills

• 4 near the basket. Play around. Cut with the ball.
• make sure there is always someone at the back.
• turn around to the back 7 score/make

• Have the players shoot ten times and count the number of goals they score
• Then make them sprint ten times for ten metres.
• Then they have to shoot ten more times and count the number of goals they score.

• Make a square of pawns next to the baskets you have placed.
• All players gather in that square.
• Balls at the 2 baskets closest to the square. 2 tickers.
• As soon as you are tagged, you leave the square and the players can score freely on the baskets.
• Scored? Then the player can return.
• Change quickly of tickers.

• Per basket 4 players, 2 attackers, 2 defenders.
• They compete with each other and the rules are changed a little bit each time.
  1. The attackers must score 2x. Intercept the defenders 2x the ball then there is exchanged
  2. same as above but now there may only be shot if there is at least 1x overplayed
  3. same as 1 but only allowed to score with an extended ball
  4. Defensive shooting is allowed, the catch is important to be able to continue attacking.
• etc. The trainer of each basket can make additions to these exercises, passing on these variations quickly is a must for concentration.

• Make 2 teams of 4 players.
• Hats!
• Gather between the 4 baskets.
• The attacking team gets the ball and can choose which basket to attack.
• This is to encourage them to look for free space.
• The other team follows, intercepts the ball?
• Then they choose. Do this the first 5 minutes.
• Then another variant.
• Divide all players over 4 teams. Each team gets its own basket and must defend it.
• If one team has the ball, they choose where to attack.

• In a field of nine squares the aim is to make 3 in a row (butter, cheese and eggs).
• Two teams have a pair of 2 players ready.
• One runs to a square to occupy it, the other dribbles through the pawns and plays the ball to the square.
• Only when the ball is received in the box it may remain there.
• When both players of the team have run back, the next two may play.

• 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
• Point count:
  • Shot counts 2x
  • Walkthrough counts 1x
  • Short chance counts 1x
• 5min long and then look per basket who has the most points = 2 times

• there are 3 tickers.
• The other players bounce to the center line,
• the taggers try to tap the ball away.

• 5 men per basket.
• Players A start as attackers in front of the basket.
• Players V start as defenders, 1.5 arms' length away from the shooter.
• Player C starts with the ball in the box.
• Attacker A must try to score through the 1 on 1 duel.
• It does not matter how (distance, evasion, dlb).
• When the attacker has the ball in his hands, the defender has to close the gap. D
• he defender is not allowed to tap or block balls.
• The V must show that she is with the attacker, but must allow the shot.
• This can be done by the defender placing her hand just above the attacker's shoulder.
• After 1 minute, the V has to change position.

• Two baskets facing each other.
• Under each basket, a declarer with the ball.
• The players in the middle, divided in 2 groups, line up opposite each other.
• So that they can see both baskets. One row is attack, the other is defender.
• The first two players in the row duel each other.
• The duel starts when one of the attackers lets the ball bounce once.
• The attacker can decide which basket to attack to.
• The point of this exercise is to try to get free and score.
• After one turn the attacker joins behind the defenders and the defender joins behind the attackers.
• In between the attackers change.

2 persons per pole

• From the front a hat at 5 meter distance, on one side at 3 meter distance and one side at 1 meter distance. the back at about 4 meter distance.
• Number 1 starts shooting. Number 2 takes the catch.
• When number 1 has scored, he/she moves to the side and when he/she has scored again, we move to the other side.
• Score 4 times in total. If you succeeded then it is number 2's turn.
• If number 1 hasn't scored 4x after 2 minutes we change and train separately on shot technique.

• With the weight through the knees and up again.
• Do this 10 times and then shoot 5 times at 3 meters from the pole.
• Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
• Next, we move forward with stretched arm.
• We do this also 10 times and then shoot 5 times at 5 meter.
• Then finally we move with stretched arms to the side 10 times.
• Then we shoot 5x at the pole at 7 meter.