Korfball drills

• Get in 2 teams and stand in a row opposite each other and bring the pawns together to the other side.
• You do this by first lifting your one hand and take the pawn and put it between your 2 hands.
• Then you lift your other hand and put the pawn next to your hand.
• From there, the next person does exactly the same until the pawn reaches the other side.
• In total, 8 pawns must reach the other side.

• Try shot to the basket
• Hit? 2 points!
• Miss, but catch the ball before it hits the ground? 1 point.
• Two children per basket.

• Make a square with 3 pawns and 1 pole. (With four players).
• When you have 5 players you have to add a fourth pole.
• You pass quickly from pillar 1 to the last pillar.
• This one tries to score. After passing or shooting, everyone immediately turns one pole further.

In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.

Organisation: One ball per pair.

• The numbers 1 and 2 of each pair stand next to each other.
• The trainer throws, rolls or bounces the ball a few metres away.
• Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
• The one who does this the fastest wins. After 5 times change.

• you have three kids per post.
  • 1 is the attacker,
  • 1 is the defender and
  • 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
• The attacker should try to score and the
• defender must prevent this.
• change when the attacker has scored.

In short: exercises in catching balls that bounce or roll at the right moment. This is to learn how to catch a ball as quickly as possible.

Organisation: One ball per pair.

• The numbers 1 and 2 of each pair stand next to each other.
• The trainer throws, rolls or bounces the ball a few metres away.
• Number 1 and 2 have to get the ball, pick it up and pass it back as fast as possible.
• The one who does this the fastest wins.
• After 5 times change.
• The remaining players take shots, free balls and penalty shots in the meantime
• while the other two are busy with the reflex training.

4 baskets, 3 players at a basket.

• There is one person under the basket, one attacker far in front of the basket and one attacker also far in front of the basket.
• The attacker runs without the ball towards the basket, the attacker throws the ball towards the running attacker.
• The trick is to throw the ball in time for the attacker to catch it and then make a walkthrough.
• To keep the tempo up, the players keep changing.
• Attacker goes under the basket, attacker becomes attacker and person under the basket becomes attacker.

Points of attention:

• Change pace, do not only run but also surprise your opponent.
• Blocking, in the line of your defender.
• Movement of the body upwards, not forwards.

• The participants walk one after the other around the lines in a line.
• The person at the front of the line can do whatever he wants for example: heels buttocks, sprints, lifting knees etc.
• When the trainer calls 'yes', the person at the back of the line starts running as fast as they can and can then choose what they want to do.
• It must be something other than normal running/jogging, it may be sprinting.

• Make a square with 3 pawns and 1 pole. (With four players).
• When you have 5 players you have to add a fourth pylon.
• The players pass quickly from pillar 1 to the last pillar.
• This one tries to score.
• After passing or shooting, everyone immediately turns a pillar further.

• Warming up
• 3min back and forth walk
• 30 sec rest
• 2 min back and forth walk
• 30 sec rest
• 3 min walk

• Player 1 throws
• Player 2 runs deep
• Player 3 defends
• 1 starting pawn

• Players stand in the field and try to pass the ball to teammates.
• Defenders defend, but do not actively try to intercept.
• Goal: Pass with one hand and step next to the opponent.
• Free running and looking for space.
• Has the ball been intercepted/failed 3 times? Swap.
• Passed 8 times? Change.