Korfball drills for technique attack / score

• Shooter stand in front of the post, with a defender
• Shooter stand in front of the post, with a defender
• The ball is thrown in from under the post, after which the ball is handled from the outer to the inner hand for a through-ball.
• The pilon is now placed 6 metres in front of the post, a passer with ball stands under the post.
• A runner and defender stand at the pilon.
• The runner goes back and forth around the pilon and starts counting how many times he or she can double the ball with the passer, without it being intercepted by the defender (everything must be done with one hand).
• After four doubles, the through-ball is made, the defender only gives pressure and allows the through-ball if the defender passes over the right leg.

• Shooter with a defender in front of the post. 
• Passer with defender behind the post. 
• Passer throws long ball at shooter and takes rebound.
• Shooter may pass an x on defender rebounder
• When defender jumps in, rebounder steps out for a breakthrough.

• 4 versus 4 
• Men come into a supportive position to let the men score.
  • Option 1: Positions under the post are filled by 1 lady and 1 man.
  • Option 2: Positions under the post would be filled by 2 ladies.
  • Option 3: Play in 3:1 ratio
• Ladies would play side by side, one for the breakthrough and the other for the shot.

• Work in groups of 3
• Players throw the ball at each other
• Player A throws to player B. 
• And player A runs deep
• Player A shoots the ball into the post
  • Make sure you run straight to the post. 
  • Don't stop running too early and the pass should be good.
• You can extend the exercise further by passing the ball back to player B who takes a through-ball instead of taking a shot 

! Make groups of 3 and let the players divide themselves in person 1, 2 and 3. After two rounds, change one person.

• Form groups of 3 at the post. 
• Person 1 stands 6 meters in front of the post at the pilon, 
• person 2 will stand 6 meters behind the post at the pilon. 
• Person 3 stands under the post as a receiver. 
• Person 1 starts with e.g. taking a though-ball, then goes back to the pilon. 
• Person 2 takes a through-ball, as person 3 has caught the ball. This is how you perform all the exercises.

Exercises: 

• Through-ball 
• Dodge ball right 
• Dodge ball left 
• Turnaround-ball past the post

Groups of 3 change 1 by 1

Groups of 4 change 2 by 2

• Taking through-balls. 
• Passingis well ahead. 
• One time the passer does nothing. 
• The other time it tries to block.

  Attention: The penalty taker stays calm and remembers to fully extend...