Korfball drills for technique condition / strength
- Player 1 throws to an oncoming player 2,
- This player throws the ball to the cone where he came from, to player 3 and joins the other cone.
- In case of threes, the pair starts without the ball.
- The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
- A simple and recognizable exercise.
- Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.
- You are all in a row, the first 2 people get a ball.
- The intention is that the 2nd person in the row score earlier than the first stood.
- If that happens, the person who scored may join at the back and the person who lost may sit on the side.
- Does number 1 score first, he/she joins the back and gives the ball to the next person in line
- then he/she is number 2 and the one who was already busy becomes number 1
- Make a circle shape of poles.
- Go with 2 under a pole. One stays under the basket and the other takes balls under each pole.
- Do this for 2 rounds and keep score.
- After two rounds the other team does the same and keeps his score.
- After 4 rounds the team with the total number of passed balls wins.
- Make a circle shape of poles.
- Go with a team of 2 under a pole. One stays under the basket and the other takes evasive balls under each pole.
- You do this for 2 rounds and keep score.
- After 2 rounds, the other of the team will do the same and also keep his score.
- After 4 rounds the team with the total number of hit dodge balls wins.
- Slalom with balloon between the legs then score.
- Finish the exercise by popping the balloon after each team member has scored.
- Players line up along one side of the field and start dribbling quietly on the spot.
- At the 1st whistle they accelerate, but stay on the spot.
- At the 2nd whistle, they sprint to the other side.
- You can vary this a lot, so 1st half backwards and then sprint.
- Slowly walk up to the sprint.
- Always do this from within the dribble.
- walk from cone to cone and to different poles.
- take a chance here if you miss 5x sit ups.
- Repeat this round as condition and level increases. 3x
- Have the players all stand along a certain side of a line, potty, etc....
- The idea is to jump with two feet or one foot over the line and back.
- So for a certain time ... to be determined by yourself taking into account age or physical readiness ...
- Make two teams.
- The goal is to get the ball to the other side of the line.
- You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
- Then you run to the front and stand in a holding position and wait for the ball to come.
- The team that gets to the other side first wins.
- We put the pawns 10 meters apart in a square.
- Then they sprint at full 100% for a few seconds.
- They start with:
- 15 second full sprint.
- 30 second rest.
- 30 second full sprint.
- 1 minute rest.
- 45 seconds full sprint.
- 1 minute rest.
- 60 seconds full sprint.
- 1 minute rest.
- 45 seconds full sprint.
- One minute rest.
- 30 seconds full sprint.
- One minute rest.
- 15 seconds to full sprint.
END!!!!
- 15 second full sprint.
- 1 declarer throws the ball to the person in front of the basket
- he then makes a shot when the ball is caught
- under the basket he then goes inside
- and takes a walkthrough ball
- finally, he takes a short chance
- you can play this like this, for example, who is the first to the 20