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Korfball drills for technique condition / strength

  • Take 5 walk-through balls.
  • Go zigzagging through the first 4 hats.
  • Then turn left and run forward with two feet between each hat each time.
  • At the end turn around and then run all the way across with two feet.
  • At the end back to the middle.
  • Finally, zigzag through the last 4 hats and take a through ball in full sprint.
Variation:
  • Do this same exercise again but then move toward the basket sideways forward and backward through the hats, the transverse side is again short strides.
  • Again take and/or score 5 through balls.
drawing walking ladder exercise with hats
These exercises over a maximum of 20 meters, at stop exercise 3 stops.
  • Side jump, as fierce as possible push off on left or right leg and away on 1 leg - side feint/ swerve
  • Cross-over side jump, find balance after each stride. Left and right.
  • Walk forward with stop, standing completely still.
  • Backward slide with sometimes left front and sometimes right front. Can be done on command.
  • Side hopping with connecting feet.
  • Walking backward.
  • 1 player stands under the basket.
  • The shooter stands approximately 3/4 meters in front of the basket.
  • The shooter moves to the right and receives the ball on the outside hand.
  • Quickly stands properly for the shot and shoots from balance, this must be done quickly.
  • In the beginning this exercise still on two legs, possibly to 1 leg.
  • After the ball is caught, the player moves to the left and everything repeats itself.
  • Maximum of 5 shots per person and then switch.
drawing Warm up ball control and shooting
  • 2 players per post.
  • 1 player is going to shoot, short around the basket.
  • 1 player is going to run.
  • You place about 5 hats at certain distances in front of the basket.
  • The player running must place them near the basket as fast as possible.
  • The shooter must score as many as possible before the runner finishes.
  • Then you switch positions and see who wins.
drawing Combination work
  • One pole per 2 players.
  • Per pole a player in support and a worker standing 7 meters in front of the pole.
  • The player in front of the post gets a -force- exercise, immediately after that he takes a run-through.
  • If he scores, then calmly walk back to the center.
  • If he misses it is a sprint to the center.
  • X number of exercises and change.
drawing Walk-through ball boot camp
Explanation
  • Put a basket in each corner of the field.
  • At each basket, one player stands with a ball.
  • The remaining four players stand in the middle of the field.
  • 1 player is attack, three players are defender.
  • The defenders must defend the four baskets together.
  • The attacker tries to score a goal within 25 seconds.
  • After every 25 seconds it is a new attacker's turn.
  • When there are more than 8 players, rotate through.
drawing Find the free basket
  • Put a basket in each corner of the field.
  • At each basket, one player stands with a ball.
  • The remaining four players stand in the middle of the field.
  • 1 player is attack, three players are defender.
  • The defenders must defend the four baskets together.
  • The attacker tries to score a goal within 25 seconds.
  • After every 25 seconds it is a new attacker's turn.
  • When there are more than 8 players, rotate through.
drawing Find the free basket
Players start on the back line in 1 row.

Each line is numbered from 1 to 7.

I call a number each time and they have to sprint to it.

Vary between forwards and backwards. First without ball and then with ball.

drawing Condition
  • Players start on the back line in 1 row.
  • Each line is numbered from 1 to 7.
  • I call a number each time and they have to run to it in sprint.
  • Vary between forwards and backwards.
  • First without ball and then with ball.
drawing Condition
  • The player faces the basket.
  • The player jumps sideways over the two hurdles and runs sideways to the hat.
  • Then the player sprints to the hat next to the basket and then takes a calm through ball.
  • We score 20x with the hats on the right side and 20x with the hats on the left side.
  • The blue player runs back and forth between the hats and gets the ball on the outside hand, you catch with 1 hand and throw back with 1 hand. Always the outside hand.
  • Each player plays back 5x with the left and 5x with the right.
drawing jumping power and speed and ball skills
  • The baskets are in the middle of the box/field lengthwise
  • Player with ball under the post.
  • Player 1 takes the through ball and passes to player 3. Who takes a through ball and goes to the spot of 1.

    • 3 minutes of running from line to line and scoring through balls on the front underhand and on the back overhand. At 50% speed.
      After each minute, the declarer switches without stopping the exercise.
    • 3 minutes at 75%.
    • 1.5 minutes at 100% but slow down
    • 3 minutes at 75%
    • 3 minutes at 50%
drawing Walk-through ball with endurance conditioning in pyramid construction
  • Each pair must try to crack the code. This is a four-digit code where the sequence matters.
  • Each exercise is a number; they can use this number in the code.
  • When they have done 4 exercises, they pass this as the code, in the order in which they did the exercises.
  • The trainer then indicates how many the players got right and how many are in, but not in the right place.
Exercises:
  • 8 walk-through balls
  • 5 rounds of running ladders pp
  • 2 laps around the whole field
  • 5 fallback balls right
  • 5 safety balls left
  • touch post small chance, 8 score
  • 20 penalty throws
  • 6 distance shots 6 m in front of the basket
  • 6 distance shots 5 m behind the basket