Korfball drills for technique general

• Party
• E1 against E2
• Encourage E2 to take turnovers, because E1 is not defending well yet.
  • Offensive: let the ball go fast, but do not run through each other.
• Encourage E2 to defend closer to the ball.
• Encourage E1 to make actions towards the basket and try to get free at shot distance.
  • Defensively do not turn around, stay with your opponent etc.

• Per pair both score 2 times on 4/5 meter then to the next pole (can overtake each other).
  • Team that is first back to their own basket wins.
• Idem db 4 per person (PP)
• Idem 4 dots pp, wrong is start counting again at 0
• Shot pp from pylon (distance), score 3, is get pylon in the middle.
  • Are they gone, you may take them away from another, until you have 5 as a pole.

• Triplets under the basket
• No. 1 shoots from under the basket
• No. 2 catches the ball and shoots from under the basket (there where she/he catches the ball)
• No. 3 catches the ball .........
• Nr. 1 catches the ball ......... etc.
• Whichever team has scored 30 goals first.
• Option, when the ball falls to the ground 1 point deducted from the goal score, less than 0 is not possible.

• The trainer calls an exercise with the number of goals
• Example:
  • 10 shots
  • 10 passes
  • 5 penalty shots
  • 4 free balls
• The players have to complete these exercises in pairs as quickly as possible.
• When they are ready they sit down on the designated bench.
  • 1st - no task
  • 2nd - 2 x push-ups
  • 3rd - 4 x push-ups
  • 3rd - 6 x push-ups
  • etc.

• You make 2 teams and you play with them butter cheese and eggs.
• You have to put a ribbon with your color on the caps who has three in a row first wins.
• If you are out of ribbons you can move your own color.

• 2 persons with ball on the ground and
• 1 attacker
• 2 persons follow instructions head shoulder knee head toe ball,
  • as soon as the word ball arrives, both players go for the ball as fast as possible.
• The fastest is the attacker and passes to the support and goes after it for the pass ball.
• The other is going to defend

• Who cracks the 4-digit code?
• As soon as they have completed a task, they may enter a number on their code sheet.
• After 4 digits it is indicated how many numbers are in the right place and how many numbers are correct.

• Make groups of 3 to 4 cows.
• Start at the side and stop at the other side.
• Number 1 throws to 2,
• 2 to 3
• and 3 to 1 again.
• Always about 3 mtr and kk are instructed to use diagonal running lines.
  • Pay attention to throw for the lady and show the hand which has to be thrown.
• Number of times without opponent and then with opponents.
• You get one point for reaching the line.
• When the ball is intercepted, everyone stands on the same height as the player with the ball and then they can start.

• Make a square around the basket with two people in front and two in the back (in a triple team, one person in the back).
• Play around the basket.
• As soon as the ball is played from the front to the back, the thrower immediately fills in the rebound.
• In front the vacant spot is filled in by the other player who was in front.
• He now receives the ball from behind and shoots.

With music

• 6 poles
• 6 handlers

• The rest runs on music around the trainer.
• Music stops and score with a walkthrough.
• Attacker may only pass twice and then puts the ball on the ground.
• After that run on music around the trainer again.
• 5 times scored is the winner.

• 2 lines
• 2 teams

• In the middle a skippyball.
• Behind your line, throw the skippyball against the
• until it comes behind the line of the opponent

• Players stand in different groups at the pole and get a shooting assignment.
• E.g. score 3 times in a row without missing from 5 metres.
• The player who has done this can come to the middle and say higher or lower with his row of cards.
• This exercise is repeated until someone has finished his row of cards.
• In case of a wrong guess, the card is replaced by a spare card.