Korfball drills for technique passing / attack
- For the exercise: repeating how to throw and catch properly.
- The emphasis is not on shooting.
- 1 player stands in front of the basket
- There is shooting.
- There is a catcher behind the basket who tries to catch the ball as fast as possible.
- caught?
- throw fast and good to your team mates.
- Variant: 2 persons at a basket (can also be more than 2 persons).
- The children make 15 runs in 5 minutes with the whole group.
- When this doesn't happen there will be a consequence!
- Two teams.
- Setters on 2/3 on a mat.
- Basket on both sides on 4.
- High speed ball over the net, pass to setter, setter plays towards the basket.
- The setter is not allowed to leave the mat!
- Hitting the basket is 1 point, ball in basket is 3 points.
- Who is first at 25 wins!
- You have two mats in the room, two teams have to defend each a mat of their own.
- But before they can attack, one of the two teams must complete a task. The team that finishes first gets the ball and may attack.
- The other teams may only move once their team member has also completed the task.
- You are not allowed to run with the ball, so you have to pass.
- List:
- 5 passed balls,
- 10 penalty shots,
- 5 shots from 4 meters,
- 15 walk-throughs from behind the basket,
- 5 shots from 3 meters behind the basket.
- Make a square with 3 pawns and 1 pole. (With four players).
- When you have 5 players you have to add a fourth pole.
- You pass quickly from pillar 1 to the last pillar.
- This one tries to score. After passing or shooting, everyone immediately turns one pole further.
- Make a square with 3 pawns and 1 pole. (With four players).
- When you have 5 players you have to add a fourth pylon.
- The players pass quickly from pillar 1 to the last pillar.
- This one tries to score.
- After passing or shooting, everyone immediately turns a pillar further.
- Player 1 throws
- Player 2 runs deep
- Player 3 defends
- 1 starting pawn
- Players stand in the field and try to pass the ball to teammates.
- Defenders defend, but do not actively try to intercept.
- Goal: Pass with one hand and step next to the opponent.
- Free running and looking for space.
- Has the ball been intercepted/failed 3 times? Swap.
- Passed 8 times? Change.
- At pawn 1
- touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
- RUN TO THE FIRST POST.
- Pole 1
- then you take a shot at pole 1
- RUN TO THE SECOND POLE.
- Pole 2
- 5 sit ups.
- RUN TO POLE 2.
- Pole 2
- Take a run through at pole 2.
- We do this 5 times
- but each time change under the pole.
- player 1 and 2 stand opposite each other at about 3 meters.
- player 3 stands about 3 meters next to player 2.
- player 1 throws the ball with one hand to player 2.
- Player 3 must try to get the ball out of the way.
- Now it is important to throw well and on time otherwise player 3/defender can take the ball.
- In front of the pole first move to the left get the ball (catch with left hand), throw back with left hand.
- Move to the right (catch with right hand), throw back with right hand.
- Again to the left and shoot. One player does this until he or she has scored 3 times and then change.