Korfball drills for technique passing / attack

• Shooter with a defender in front of the post. 
• Passer with defender behind the post. 
• Passer throws long ball at shooter and takes rebound.
• Shooter may pass an x on defender rebounder
• When defender jumps in, rebounder steps out for a breakthrough.

1 post 4 squares around it with pilons

• Each square has 1 attacker and 2 or more defenders. 
• Passing and scoring after a diagonal pass. 
• Interception means substitution 

• 4 versus 4 
• Men come into a supportive position to let the men score.
  • Option 1: Positions under the post are filled by 1 lady and 1 man.
  • Option 2: Positions under the post would be filled by 2 ladies.
  • Option 3: Play in 3:1 ratio
• Ladies would play side by side, one for the breakthrough and the other for the shot.

• Work in groups of 3
• Players throw the ball at each other
• Player A throws to player B. 
• And player A runs deep
• Player A shoots the ball into the post
  • Make sure you run straight to the post. 
  • Don't stop running too early and the pass should be good.
• You can extend the exercise further by passing the ball back to player B who takes a through-ball instead of taking a shot 

• Pilon 1
  • Tap the ground 6 times and jump up and stretch out all the way. RUN TO POST 1.
• Post 1
  • then you take a dodgeball at post 1.

    RUN TO PAWN 2.

• Pilon 2
  • jumping lunge 

    RUN TO POST 2.

• Post 2
  • take a through-ball at post 2.

    Run to a pilon 

• Pilon 3
  • 6x push-ups 

    RUN TO POST 3.

• Post 3
  • short chance behind the post

    RUN TO PAWN 4.

• Pilon 4
  • 6x squad 

    RUN TO POST 4.

• Post 4
  • dodge to the other side 

    Run to PAWN 1 

• This is repeated 5 times 
• but change every time under the post.

• At pilon 1 
  • 1 time up and down, sideways with small steps between the pilons. 
  • RUN TOWARDS POST 1 for a through-ball.
• At pilon 2
  • 5 sit-ups. 
  • RUN TOWARDS POST 2 for a dodge ball (minimum 5 meters).
• At pilon 3
  • again 1 time up and down between the pilons with small steps
  • RUN TOWARDS POST 3 tap the post and take a short chance.
• If you have 5 points, you can change, only the shot counts for 2. (From post 3 to pilon 1 an interval for seniors with running  at slow pace and sprinting.)

• One rebounder, one defender and one attacker.
• 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
• If not, he becomes the defender.
• Rebounder becomes attacker all the time...