Korfball drills for technique passing / attack

Training on tight passing.

• 2 players start at about 2 metres from each other You can increase/decrease the distance over time or depending on the variation you do.
• Passes must be hard!
• Make sure that you don't throw hard just for the sake of throwing hard, but that you throw hard to get the ball to the team-mate quickly and tightly.
• Keep reminding them of this constantly.
• Passes should also be tight.
• No "piss bows". These passes are slow and easy to intercept.
• When catching with one hand, make sure you move with the hand and if necessary step with the corresponding leg

Variation 1

• Player 1 passes with his right hand to player 2's left hand.
• Player 2 takes over and passes right back to player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 2

• Player 1 passes right to player 2's left hand.
• Player 2 passes back with his left hand to the right hand of player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 3 - with movement left-right

• Player 1 has the ball.
• Player 2 moves to the left or right.
• Player 1 passes to outside hand of player 2.
• Player 2 passes back with his outside hand.
• After one minute, the players change positions. (Player 1 moves left/right. Player 2 passes to).
• Repeat at increasing distances.

Variant 4 - deep line

• Player 1 has the ball.
• Player 2 moves towards player 1 from the side.
• Player 2 puts his foot across and runs a deep line away from player 1.
• Player 1 passes with a small arc (but still tight!) to player 2.
• After one minute the players change function (player 1 starts running, player 2 passes to him).

• Play 2:2, which pair scores 5 goals first. (We do this 2 times against another pair).
• 4:4, where in a small space 10x must be played over, without the ball being intercepted or dropped.
• If this exercise is too easy, you can play the ball within 4 seconds.
• The most important thing in this exercise is that the players run free, complete in time and keep an overview.
• This is an exercise in which you can increase the understanding of running free
• Especially if you speed up the game. (which team will score first 3 times)

• You stand on a large field.
• You make 2 teams 1 team stands left behind the line and the other team right behind the line.
• 1 big ball, lies in the middle of the field.
• Each player has a ball.
• They try to hit the ball from behind the line and roll it over the line of the opponent.
• After throwing you pick up your own ball and stand behind your own line again, and you start aiming at the big ball again, until the ball has crossed someone's line.

• 3 or 4 players.
• On 8 meters opposite each other.
• Player 1 of the pair throws the ball to the other side and runs after it.
  • Throw over and run after it.
  • Player gets the ball back.
  • Player swings out of the way and gets the ball back underhand. (all with 1 hand).
  • Player makes half circle jump and plays ball back; player runs to the other side.
  • Player gets ball from number 2 from behind and plays ball to the other side.

• Everyone in a circle or whatever.
• Pass the ball around by throwing with two hands.
• Pay special attention to the technique of throwing the ball.
• When this has been done a few times you can switch styles, so for example with one hand.
• Or perhaps above the head.
• Alternate in this.

3 or 4 at a pole.

• Play around with each other. Someone takes the catch after a pass, this is player 1.
• Player 2 is the one who just received the ball and is going to pass the deep line.
• Player 3 moves towards player 2, is "front defended" and runs a deep line.
• Player 2 passes a tight ball with a small arc to Player 3.
• Player 3 takes a shot.
• Player 1 catches, passes out to any team-mate and rejoins.

Expansion

• Instead of shooting, player 3 makes a shooting move.
• Player 1 steps out from the rebound.
• Player 3 passes to Player 1 and takes a walkthrough.

• Run a round in pairs and pass the ball on the outstretched hand.
  • Look at the hand and give the ball exactly on that hand.
  • 1 round where you have to throw and catch with your right hand, while your partner has to do it with his left hand.
  • 1 round where you have to do it the other way around.
• Line up at about 2 meters opposite each other.
• You always start in front of your teammate and after 3 metres you get the ball on your outstretched outer hand.
  • You catch the ball with your outside hand and throw it back with that hand.
• Depth line walk (in/out) you get the ball on the furthest hand and throw it back.
• Then you run forward again, get the ball and throw it back with two hands to the hand of the side you are going to run from.
• So you dodge to the right, and your team-mate gets the ball on the left.
• 10 sprints over 12 metres in threes.

• You play 3:3 or 4:4 in a space smaller than a korfball box.
• You play with the 3 or 4 team 10 times over without the ball falling and without the ball being intercepted.
• You always look for the free space as a team-mate who does not have the ball, so you can continue to play.
• The 3 or 4 team is the first to pass the ball 30 times.

• 4 players play around the post.
• One player takes the rebound.
• The other three keep a triangle around the post and keep playing around with the three of them.
• The rebound player moves to the side where the ball is, gets the ball and shoots.
• Variant
  • The rebound player steps out to the near post, receives the ball and passes to the far post.
  • Both can also be combined, with the rebound player opting to pull away and pass on the ball.
  • Other players must recognise their choice and make the right decision

• Play with a three or four around the pole.
• Play everything with one hand.
• With pairs about 2 meters apart.
• One player runs from left to right.
• 3 Metres past the receiver, she catches the ball with 1 hand and plays it back with 1 hand. (25x)
• Now with opponent.
• The caught ball is moved to the inner hand and you step along so that your body comes between the ball and the defender.
• Then you throw back the ball. (25x)

• Work in pairs.
• You make an evasive move after playing the ball in, then place the ball back in and evade to the same side once more.
• This is important in connection with clarity for the declarant.
  • Score 5x left swerve.
  • Score 5x right swerve.

• With 3 or 4 combine in a room.
• Everything with 1 hand.
• Try to throw and catch with both left and right.
• Keep moving in a steady pace.
• After 5 minutes, repeat the exercise with a passive opponent