Korfball drills for technique shoot / score / shot

• Score with a pair of 20 distance shots from the post.
• The shooter shoots 5 times and is always moving on all sides of the post.
• After 5 shots, the players switch functions.
• The catcher tries to catch the ball before it hits the ground.
• That means you have to judge where the ball is coming from to be in time to catch it.

Score 100 goals by 3.

• Pass balls.
  • 10 overhead.
  • 10 with the left.
  • 10 with the right.
  • 10 underhand.
• 25 penalty shots.
• 15 dodge balls. (max 2 shots in a row, both left and right evasive).
• 20 distance shots from a small movement. (max 2x in a row shooting)

• Place 5 hats around the basket.
• At 5 different distances from the basket. (max 6 meters, minimal 2 meters)
• Work with pairs.
• From each hat you may shoot twice.
• You always shoot a whole round.
• Which pair is first to score twice from all hats?
• You make a round, until you have scored from all spots.
• You shoot one round and catch the next round.

• One person shoots from in front of the basket.
• One person stands at the back left of a pawn, the other at the back right of a pawn, about 5 meters from the post and between each other.
• The one in front of the basket shoots.
• When the ball is loose, the two people in front of the basket start the rebound duel.
• When they have won the rebound 3 times, they may shoot.

• 3 or 4 teams.
• Attacker, attacker, defender.
• Attacker practices different types of shots but now with pressure from a defender.
• Change after 10 goal attempts. (Each player keeps track of his shot percentage).
  • Attacker (A) shoots from 6 meter on the move.
  • Defender (V) gives light pressure.
  • A makes virtual shot move and takes through ball.
  • V also obstructs pass ball but has to give chance.
  • A has choice between shot and through ball.
  • V cooperates by making a clear choice.
  • If 3 but fumbles after shot or walkthrough ball another chance under the post.

• Make 2 or 3 teams.
• Each team gets 10 pawns.
• The players shoot from their own chosen distances and put a pawn on each spot where they have scored.
• When one team has finished, the teams change baskets. (Even if the other baskets have not yet placed all 10 pawns).
• Now the players shoot the pawns away from the other team by scoring from that distance.
• Winner who shoots away the pawns first.

• Work in pairs. (unless there is no other way)
  • Shot from 4 meter from stand.
  • Shot from movement right 4/5 meter.
  • Shot from movement left 4/5 meter.
  • Short chance left at 3 meter.
  • Short chance right at 3 meter.
  • Penalty throw.
  • Walk-through ball.
  • Shot at 6 meter.
• Working with 2 teams you let every player shoot for 2 minutes, after that you switch functions.
• You are 4 minutes per round.
• Note the scores on a list, so you can see if there is improvement later in the season.
• Working with 3 teams, you work 1 minute per shot.

• Each pair has a ball, a basket and 3 hoops.
• The pair stands about 10 metres in front of the basket.
• On a signal, player 1 throws the three hoops and the ball towards the basket.
• When the ball is thrown, player 2 sprints to the ball and shoots from each hoop until he has scored.
• Then player 2 takes the hoops and the ball and runs back to the start.
• Player 2 throws and player 1 shoots.
• Who finishes first.
• After that of course a chance for revenge.

• A pair must make a continuous run of 10 penalty throws.
• Missing is back to 0.
• In the time this pair needs the other pairs will do shooting exercises e.g.
  • Distance shot. (counts for 2)
  • Pass.
  • Chance.
• Then change.
• Who scores the most?

• 6 pawns or hats in front of the basket, swing between them and make a overhead pass 20x.
• 6 pawns or hats in front of the basket, swing between them and make an underhand ball 20x.
• 3 teams per pole, 1 under the pole, 1 at 6 meter in front of the pole and 1 at 5 meter next to the pole.
  • The ball is played in front of the post.
  • The passer runs to the free side and gets the ball back.
  • The returner runs to the catch.
  • The lady next to the post passes to the place of the catcher, gets the ball and scores.
  • 20x scoring.
• Same exercise with a new triangle.
  • The ball is played out in front of the post.
  • The passer runs to the free side and gets the ball back.
  • The back player runs to the catch.
  • The lady next to the post comes on the place of the catcher, gets the ball and plays it to the lady running away from the post.
  • She shoots and the first lady out of the way catches it.
  • Scoring 20x.
• With 2 teams take short chance.
  • Planting the ball from the basket, stepping away, getting back and scoring.
  • 20x scoring.

3 or 4 at a pole.

• Play around with each other. Someone takes the catch after a pass, this is player 1.
• Player 2 is the one who just received the ball and is going to pass the deep line.
• Player 3 moves towards player 2, is "front defended" and runs a deep line.
• Player 2 passes a tight ball with a small arc to Player 3.
• Player 3 takes a shot.
• Player 1 catches, passes out to any team-mate and rejoins.

Expansion

• Instead of shooting, player 3 makes a shooting move.
• Player 1 steps out from the rebound.
• Player 3 passes to Player 1 and takes a walkthrough.

• Score 40 passed balls.
  • 10 overhead.
  • 10 with the left hand.
  • 10 with the right hand.
  • 10 underhand.
• Score 20 penalty shots.
• Score 20 dodge balls.
  • 10 in/out. (depth line)
  • 10 sideways. (width line)
• Score 20 distance shots.