Korfball drills for technique shoot / score / shot

2 persons per pole

• From the front a hat at 5 meter distance, on one side at 3 meter distance and one side at 1 meter distance. the back at about 4 meter distance.
• Number 1 starts shooting. Number 2 takes the catch.
• When number 1 has scored, he/she moves to the side and when he/she has scored again, we move to the other side.
• Score 4 times in total. If you succeeded then it is number 2's turn.
• If number 1 hasn't scored 4x after 2 minutes we change and train separately on shot technique.

• With the weight through the knees and up again.
• Do this 10 times and then shoot 5 times at 3 meters from the pole.
• Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
• Next, we move forward with stretched arm.
• We do this also 10 times and then shoot 5 times at 5 meter.
• Then finally we move with stretched arms to the side 10 times.
• Then we shoot 5x at the pole at 7 meter.

• Try shot to the basket
• Hit? 2 points!
• Miss, but catch the ball before it hits the ground? 1 point.
• Two children per basket.

• Make a square with 3 pawns and 1 pole. (With four players).
• When you have 5 players you have to add a fourth pole.
• You pass quickly from pillar 1 to the last pillar.
• This one tries to score. After passing or shooting, everyone immediately turns one pole further.

• Make a square with 3 pawns and 1 pole. (With four players).
• When you have 5 players you have to add a fourth pylon.
• The players pass quickly from pillar 1 to the last pillar.
• This one tries to score.
• After passing or shooting, everyone immediately turns a pillar further.

• Stand in a circle around a basket (4 children).
• The child in front of the basket shoots the ball towards the basket, the other three girls must try to catch the ball.
• The child who catches the ball may then shoot.
• Goal: practise shooting and catching.

The team divides into two groups. Then the two groups go on to score a series of all 5.

This includes:

• 5x Drive-throughs
• 5x shots
• 5x free balls
• 5x penalty shootings
• 5x small chances

• At pawn 1
  • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
  • RUN TO THE FIRST POST.
• Pole 1
  • then you take a shot at pole 1
  • RUN TO THE SECOND POLE.
• Pole 2
  • 5 sit ups.
  • RUN TO POLE 2.
• Pole 2
  • Take a run through at pole 2.
• We do this 5 times
• but each time change under the pole.

• You make groups of 2 or 3.
• You're going to shoot at the basket and when you've scored you shout YO,
• and then turn with your group to the next pole.
• So you go through who first has said 5 times YO has won

• 3 kids
• 1 pitcher 1 defender 1 attacker
• The thrower is ready with the ball.
• As soon as the signal is given, attacker and defender leave.
• The goal is to reach the attacker with an accurate long throw.
• The defender tries to intercept.
• Can be extended with a shot opportunity.

• Meter shooting from 1 meter to about 4 to 5 meters.
• If you hit the ball one meter further.
• Everyone has his own ball

• Attacker defender
• Attacker starts running from the basket after the signal.
• After the second signal defender goes after him.
• Shoot as fast as possible because the attacker can pass the ball on signal 2.