Korfball drills

• Put pilons about 6 meters apart. Divide the group into 2. 
• In the case of five, one group of 3 and a group of two. 
• The goal is to keep the ball in the middle between the pilons at all times. 
• As soon as a player receives the ball, the player must be at the centre of the other side. 
• After you have passed the ball, you join the back row on the opposite side. 
• NB: Nobody stands still and tries to see what happens at all times
  • Do not arrive too early or too late. 
  • Throwing while moving. 
  • After five minutes switch side (left hand).

• Make pairs, at each post a pair.
• We are now going to use the posts lengthwise, namely one player of the pair attacks the post opposite to him or her.
• One player of the opposite post does the same.
• How does this work?
• Of each pair there is a number 1 and a number 2.
• Number 1 is going to defend his post for a minute and a half against the other number 1 of the post opposite to him.
• When the number 1 of a post has had a chance, the other number will attack and so there will be a change of function (and of post, because everyone is defending his own post).
• So there is always a change of function if the attacker has lost the ball.
• As a player, you are attacking as well as defending for a minute and a half

At a distance of +/- 15 meters from each other, make two compartments with 4 pilons of 1.5 x 1.5 meters.

Make two teams with an equal number of players. 

• Each team has its own compartment.
• The other team tries to conquer the other team's square.
• This happens when 1 striker is standing in the opponent's square and the ball is played by a team-mate.
• They get 1 point. No other players are allowed in the box.
• When the defence intercepts the ball, they may immediately start the attack on the opponent's square.

Variation:

• on time
• with points
• of both teams 1 player is allowed in the box
• no limit on the number of defendants in box
• no limit on the number of attackers in box
• customize size of box
• distance between boxes

• Put 3 pilons in a triangle. 
• At pilon 1 and 3, there's one person. 
• Person at pilon 1 has a ball, person at pilon 3 runs to pilon 2 and runs back. 
• Person at pilon 1 throws the ball when he or she arrives at the pilon, then the person at pilon 1 runs to pilon 2 and back again and gets the ball when he/she arrives at pilon 1 again. And so on.

• One ball per groups of two/three. 
• The players pass until they reach a post. 
• At the post both players may shoot once. 
• Then they have to pass again to another post. 
• All groups just cross each other. 
• Whichever team to achieve 15 goals first wins(optional).

• 4 children are standing next to each other, about 5 meters apart.
• 1 child is going to do the exercise:
• Receives the ball at the first pilon, returns it to the player on the other side, and moves on to the second pilon and so on. 
• At the back pilon he returns with a full sprint.
• Then switch, everyone moves a place, number 5 does the exercise now. 
• Everybody has their turn. Possibly everyone could go 2-3x.

• Work in groups of 2-3 or 4 and a post. 
• Players stand in front of each other and throw the ball to each other.
• Player A throws to player B. 
• Player A runs towards player B, but then backs away towards the post and gets the ball from player B (deep pass). 
• Player A shoots the ball into the post. 
  • Make sure you run close enough to the post. 
  • Don't stop running too early and the pass must be precise.
• You can extend the exercise further by passing the ball back to player B instead of taking a shot, 
  • then it's important that player B makes a running action to become available for a pass. 

• you've got four kids per post. 
  • 3 are the attackers, 
  • 1 is the defender. 
• The attackers must try to score and the defender must prevent it. 
• Swap when the attackers have scored 3 times or if they miss off or if it's intercepted by the defence. 
• then change roles. 
• If the scoring is too easy, you provide a second defender or the attackers must pass first before shooting again.
• If the shooting is too difficult, provide an extra post or the defender must keep one hand on his back or the attackers may run with the ball.

• Players stand in front of each other and each has a ball in one of their hands. 
• One in their left hand, the other in their right hand.
• Now they are going to throw the balls to each other 
  • ...so for a certain period of time or for several times

• With 24 kids en 6 posts 
  • Hoop scoring is 1 point and north scoring is 2 points
  • After 5 minutes, change teams

• Player 1 throws the ball to the oncoming player 2 who is not running straight into the ball,
• but diagonally to the right of the player.
• Player 1 runs to the other side, receives the ball halfway from player 2 and throws it to the pilon he came from, player 4, and connects behind the other pilon where only player 3 is.
• Player 2 connects behind player 4.
• Player 1 must make a quarter turn to be able to throw the ball from player 2 to player 4, this turn must be done airborne.

• Arrange a square with a distance of about 10 meters.
• For larger groups, pentagons can be used.
• Player 1 throws the ball to player 2, runs after the ball and gets the ball back to player 2.
• Player 1 throws the ball to player 3, runs after the ball, receives and throws it to player 4.
• Arrivin at player 4, player 1 should throw a long diagonal ball to player 2 and player 1 can take up his original position.
• Player 2 continues the exercise.
• This exercise should be done twice each and then be done in the other direction.
• Who is first to finish the exercise?
• Watch out for uneven distances.