Korfball drills

• The exercise is in pairs.
• Attacker picks out a line from where he thinks he will score the most goals.
• He always takes his shots from this line.
• After a shot, he runs from the line to another line about 45 degrees away.
• After the rebounder takes the ball, the attacker may immediately return to his own chosen line.
• Ball caught = immediately back.
• Who will score the most goals in a minute and a half?

• 2 persons with ball on the ground and
• 1 attacker
• 2 persons follow instructions head shoulder knee head toe ball,
  • as soon as the word ball arrives, both players go for the ball as fast as possible.
• The fastest is the attacker and passes to the support and goes after it for the pass ball.
• The other is going to defend

• 3 baskets
• 1 attacker
• 2 defenders
• And per basket one attacker with ball
• Score as many goals as possible within 1 minute

• Who cracks the 4-digit code?
• As soon as they have completed a task, they may enter a number on their code sheet.
• After 4 digits it is indicated how many numbers are in the right place and how many numbers are correct.

• Diamond shape with pawns.
• Make several runs and pass in the meantime.
• Push off very important

You will play matches with even numbers, but instead of earning points by scoring, you can also earn points by catching the ball.

• Goal is worth 1 point
• Catching the ball after a shot(rebounding) 2 points

• Make a square around the basket with two people in front and two in the back (in a triple team, one person in the back).
• Play around the basket.
• As soon as the ball is played from the front to the back, the thrower immediately fills in the rebound.
• In front the vacant spot is filled in by the other player who was in front.
• He now receives the ball from behind and shoots.

• Take 3 at a time.
• Ask attention for technique.
  • doorlopers
  • Shot from a distance that you can shoot well
  • Dodgers (tapping the basket)
  • Penalty throw

• 3 score is change:
• Only the winner stays.
  • Thoroughbreds
  • Shot from a distance that everyone can reach
  • Dodgers
  • Penalty throw

• Formation 2 on the line, 1 left 1 right in the field.
• Release ball whereby 2 on the line go towards the basket and left and right on the line pick up the ball.
• Long ball and score

At the sound of the whistle the players have to do a task.

PART 1: HOOPS / POTS / BALLS

• When the whistle blows, each called number of players must stand at a hoop or ball.
• The last one to arrive and not finding a group to stand with does a small exercise.
• Small exercises:
  • 5x pumps,
  • 10x stretch jump,
  • 5x sit-up,
  • ...

PART 2:INDIVIDUAL

• At the whistle do the exercise, individually.
• Like what?
  • jump up,
  • go through the knees,
  • make a dash,
  • Give each other a high five,
  • ...

Picking cones:

Per x number at 1 pole.

• After scoring twice in a row a pot may be taken from the pile.
• When there are no more pots left, they may be stolen from other piles.
• The exercise stops after a certain time or when 1 pole remains.