Korfball drills

• Ladies and gentlemen each at a post, two shooters in front of the basket at 7 metres.
• One rebounder and one defender under the basket.
• Two pawns at the side of the basket at 4 metres.
• The rebounder has to sprint away to touch one of the pawns and run back to the basket to get the rebound.
• The defender has to follow the rebounder to the pile, also touching the pile and trying to make it easy for the rebounder.
• The rebounder gets to run away five times? Who catches the most of the five times? The rebounder or the defender?

• Pairs of players at the basket.
• Free ball 1 and 2 practice with defenders.
• Wanna know which ones?
• Who scores the most from 5 free balls taken? (1 and 2 = 10 free balls taken each)

• Shooting from a neighborhood ball from 7 yards with two attackers under the basket each with a ball.
• Which player scores the most in two minutes?

• The players walk from under a basket to the next basket on a whistle, whereby they change function when they miss a through ball or a shot.
• Four players walk to the next basket at the same time.
• Here we look who has scored the following goals first: Pay attention: whistle twice at the dodge ball:
• 1 time at the start of the run (whistle softly) and once to indicate the evasion move (whistle loudly).
  
  

• One shooter at 7 yards, one receiver under the basket.
• The shooter shoots a distance shot and then exchanges with the receiver.
• Each player scores twice and then the players walk hand in hand around the square of the baskets to the next basket, shoot again and exchange every goal.
• The point is which pair returns first to the post where he or she started shooting, this pair has won the game.
• Shooting from a nice distance.

• Play 4 against 4 in which they must perform the above exercise 5 + 6, the defense may not predefend on the support there must be 1 shot allowed.
• After 1 shot 4-0 and again. Change task after 1,5 min.

• Poles in a square.
• Under each pole stands a lady.
• Two gentlemen are going to defend the other two gentlemen.
• The attackers must try to take a through ball on any pole.
• The defenders' task is to make it as difficult as possible for the attackers.
• Goal: Learning to take a walkthrough ball with a defender.
• In a game we are often hindered by the opponent when taking a walkthrough ball.
• But in training you are usually not hindered, hence these exercises.

• The match is played in a section of 20 by 20 metres.
• If possible, make the playing field a little smaller.

• Two pairs (the pairs from the last part of exercise 1) are going to play against each other between two baskets.
• Which pair scores the most in 4 minutes against the other pair?
• After 4 minutes rest for a moment and then again for 4 minutes against another pair.

• Two squares are going to play against each other between four baskets, one square defending two baskets and the other square defending the other two.
• Which pair shoots the most against the other pair?

• A goal may only be scored by means of a deep line (run through from deep) or by what was trained in the previous drill.

• Two persons per post (lady/lord).
• One near the pile at 3 meter, one player near the pile and one under the basket.

The ball is thrown from the basket, the player at the pile shoots from a backwards movement.