Korfball drills

• Playing 2 against 2 on 1 post.
• The aim is to increase the speed of the players and to get them to engage in the duel under the post.

• poles in a rectangle,
• players run from pole to pole and make walk-throughs.
• If you miss you switch, if you hit you continue.
• Who is the first to score x number of goals?
• Variation
  • dodge balls, short chances, stop 4m and shot etc.

• two teams side by side,
• whoever gets 5 goals first gets to vote the other one off

• A pair has 1 ball.
• One person throws the ball in the air
• and the other tries to catch it as high in the air as possible.

Number of players per basket: 3

Exercise:

• 2 Players stand under the basket with a ball.
• You have 1 shooter.
• The shooter keeps shooting for 1,5 minute while being indicated by two people.
• To get the shooter to shoot as many times as possible, it is important to catch the ball quickly and to indicate quickly.
• The ball is not allowed to touch the ground or the shooter loses a point.

• 1 declarer throws the ball to the person in front of the basket then he takes a shot when the ball is caught under the basket he then goes inside and takes a walkthrough ball finally he takes a short chance afterwards.

Important: Tightplacement and quick release so that the ball can be walked on immediately.

• Point count:
  • Shot counts 2x
  • Walkthrough counts 1x
  • Short chance counts 1x

• Per pair at a basket.
• Start with 2 distance shots and score pp then get an assignment card from the trainer.
• Add up the points on the cards.

• player 1 and 2 stand opposite each other at about 3 meters.
• player 3 stands about 3 meters next to player 2.
• player 1 throws the ball with one hand to player 2.
• Player 3 must try to get the ball out of the way.
• Now it is important to throw well and on time otherwise player 3/defender can take the ball.

In brief:

• Shooting exercise (-game) in which shots are made from different sides of the basket.

Organisation:

• Per basket one pair with one ball, or in case of lack of sufficient baskets 2 pairs with one ball each.
• At each basket four pawns or other markers:
  • 1 in front of and 1 behind the basket and
  • 1 left and 1 right of the basket,
  • always at about 6 metres distance.
• One of each pair starts under the basket.
• The other one's task is to score a goal from every pawn as quickly as possible.
• After that, they will switch functions.
• Which pair will be quickest to finish 'the trip around the world'?

• The penalty throw can be practiced immediately in its entirety.
• The pressure of having to score at the penalty box can be imitated in different ways:
  • Scoring ten in a row, counting again if missed.
  • Which group will have the highest number of penalty throw, score 2 points and miss 1 point,
  • who is the first to have 20 points,
  • which player scores the most in 10 attempts.
• This exercise is all about technique.
• Also in the game only the technique is decisive whether or not a player scores.
• There is no time factor or defender.
• Set up the exercises so that it is not the time that is important, but the efficiency.

• 6 players, each under one post and the remaining players are going to run on/out/take short chances.
• First to the middle where there is a cap and then to a pole that is free.

• 2 players at 1 pole.
• Player 1 throws to player 2 comes next to him and shoots.
• Player 2 runs to the pole to catch the ball at once throws out to player 1 comes alongside and shoots. Etc.