Korfball drills

• 2 people at each post and a ball at both posts. 
• Throw the ball to the other side and run after it, makes a run.
• The others who are facing each other do the same. 
• You make a run with the second person at the same time. The one who passed first throws the ball to the other side and runs for it. That's how roles are switched.
• The passing is important because there is a fairly large area between the passer and the one who has to run.
  
  

• One ball per groups of two/three. 
• The players pass until they reach a post. 
• At the post both players may shoot once. 
• Then they have to pass again to another post. 
• All groups just cross each other. 
• Whichever team to achieve 15 goals first wins(optional).

• 4 children are standing next to each other, about 5 meters apart.
• 1 child is going to do the exercise:
• Receives the ball at the first pilon, returns it to the player on the other side, and moves on to the second pilon and so on. 
• At the back pilon he returns with a full sprint.
• Then switch, everyone moves a place, number 5 does the exercise now. 
• Everybody has their turn. Possibly everyone could go 2-3x.

• Work in groups of 2-3 or 4 and a post. 
• Players stand in front of each other and throw the ball to each other.
• Player A throws to player B. 
• Player A runs towards player B, but then backs away towards the post and gets the ball from player B (deep pass). 
• Player A shoots the ball into the post. 
  • Make sure you run close enough to the post. 
  • Don't stop running too early and the pass must be precise.
• You can extend the exercise further by passing the ball back to player B instead of taking a shot, 
  • then it's important that player B makes a running action to become available for a pass. 

• you've got four kids per post. 
  • 3 are the attackers, 
  • 1 is the defender. 
• The attackers must try to score and the defender must prevent it. 
• Swap when the attackers have scored 3 times or if they miss off or if it's intercepted by the defence. 
• then change roles. 
• If the scoring is too easy, you provide a second defender or the attackers must pass first before shooting again.
• If the shooting is too difficult, provide an extra post or the defender must keep one hand on his back or the attackers may run with the ball.

• Players stand in front of each other and each has a ball in one of their hands. 
• One in their left hand, the other in their right hand.
• Now they are going to throw the balls to each other 
  • ...so for a certain period of time or for several times

• Player 1 throws the ball to the oncoming player 2 who is not running straight into the ball,
• but diagonally to the right of the player.
• Player 1 runs to the other side, receives the ball halfway from player 2 and throws it to the pilon he came from, player 4, and connects behind the other pilon where only player 3 is.
• Player 2 connects behind player 4.
• Player 1 must make a quarter turn to be able to throw the ball from player 2 to player 4, this turn must be done airborne.

• Arrange a square with a distance of about 10 meters.
• For larger groups, pentagons can be used.
• Player 1 throws the ball to player 2, runs after the ball and gets the ball back to player 2.
• Player 1 throws the ball to player 3, runs after the ball, receives and throws it to player 4.
• Arrivin at player 4, player 1 should throw a long diagonal ball to player 2 and player 1 can take up his original position.
• Player 2 continues the exercise.
• This exercise should be done twice each and then be done in the other direction.
• Who is first to finish the exercise?
• Watch out for uneven distances.

• Shooter stand in front of the post, with a defender
• Shooter stand in front of the post, with a defender
• The ball is thrown in from under the post, after which the ball is handled from the outer to the inner hand for a through-ball.
• The pilon is now placed 6 metres in front of the post, a passer with ball stands under the post.
• A runner and defender stand at the pilon.
• The runner goes back and forth around the pilon and starts counting how many times he or she can double the ball with the passer, without it being intercepted by the defender (everything must be done with one hand).
• After four doubles, the through-ball is made, the defender only gives pressure and allows the through-ball if the defender passes over the right leg.

• 4 posts in a square, pairs of two of the same sex at a post.
• The posts are 16 meters apart lengthwise.
• The pairs stand in front of each other at a post.
• There is 1 runner and 1 passer per pair. The runners runs in the direction of the post on the other side, when the runners reach the middle, they turn around each other, in order to score in their own post: (changing function after an exercise)

1 post 4 squares around it with pilons

• Each square has 1 attacker and 2 or more defenders. 
• Passing and scoring after a diagonal pass. 
• Interception means substitution 

• Work in groups of 3
• Players throw the ball at each other
• Player A throws to player B. 
• And player A runs deep
• Player A shoots the ball into the post
  • Make sure you run straight to the post. 
  • Don't stop running too early and the pass should be good.
• You can extend the exercise further by passing the ball back to player B who takes a through-ball instead of taking a shot