Korfball drills
- The exercise is in pairs.
- Attacker picks out a line from where he thinks he will score the most goals.
- He always takes his shots from this line.
- After a shot, he runs from the line to another line about 45 degrees away.
- After the rebounder takes the ball, the attacker may immediately return to his own chosen line.
- Ball caught = immediately back.
- Who will score the most goals in a minute and a half?
- 2 persons with ball on the ground and
- 1 attacker
- 2 persons follow instructions head shoulder knee head toe ball,
- as soon as the word ball arrives, both players go for the ball as fast as possible.
- The fastest is the attacker and passes to the support and goes after it for the pass ball.
- The other is going to defend
- 3 baskets
- 1 attacker
- 2 defenders
- And per basket one attacker with ball
- Score as many goals as possible within 1 minute
- Who cracks the 4-digit code?
- As soon as they have completed a task, they may enter a number on their code sheet.
- After 4 digits it is indicated how many numbers are in the right place and how many numbers are correct.
- Diamond shape with pawns.
- Make several runs and pass in the meantime.
- Push off very important
You will play matches with even numbers, but instead of earning points by scoring, you can also earn points by catching the ball.
- Goal is worth 1 point
- Catching the ball after a shot(rebounding) 2 points
- Make a square around the basket with two people in front and two in the back (in a triple team, one person in the back).
- Play around the basket.
- As soon as the ball is played from the front to the back, the thrower immediately fills in the rebound.
- In front the vacant spot is filled in by the other player who was in front.
- He now receives the ball from behind and shoots.
- Take 3 at a time.
- Ask attention for technique.
- doorlopers
- Shot from a distance that you can shoot well
- Dodgers (tapping the basket)
- Penalty throw
- 3 score is change:
- Only the winner stays.
- Thoroughbreds
- Shot from a distance that everyone can reach
- Dodgers
- Penalty throw
- Formation 2 on the line, 1 left 1 right in the field.
- Release ball whereby 2 on the line go towards the basket and left and right on the line pick up the ball.
- Long ball and score
At the sound of the whistle the players have to do a task.
PART 1: HOOPS / POTS / BALLS
- When the whistle blows, each called number of players must stand at a hoop or ball.
- The last one to arrive and not finding a group to stand with does a small exercise.
- Small exercises:
- 5x pumps,
- 10x stretch jump,
- 5x sit-up,
- ...
PART 2:INDIVIDUAL
- At the whistle do the exercise, individually.
- Like what?
- jump up,
- go through the knees,
- make a dash,
- Give each other a high five,
- ...
Picking cones:
Per x number at 1 pole.
- After scoring twice in a row a pot may be taken from the pile.
- When there are no more pots left, they may be stolen from other piles.
- The exercise stops after a certain time or when 1 pole remains.