Korfball drills

• shot from standstill
• shot from motion
• score count/time

• Two pairs near a basket.
• There is an attacking pair and a defending pair.
• Rules: in a turn (time between start and interception), it is not allowed to double with the attacker (the trainer) under the basket.
• The pair will change positions after 3 interceptions.
  Which pair scores the most in 2 minutes? (trainers keep track of time).
  
• Have all pairs play against each other (so three games if there are eight of you).

• The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a walkthrough or a shot.
• We will see who has scored the following goals first
  :* 10 walk-throughs * 6 dodge balls*
  8 walk-throughs * 4 dodge balls
  
  

• Alternating dodge to the left and right.
• Whoever gets 5 in first.
• Then again but then who has the first 8 in.

Take 30 passed balls together to get warm

• Player 1 throws to an oncoming player 2,
• This player throws the ball to the cone where he came from, to player 3 and joins the other cone.
• In case of threes, the pair starts without the ball.

• The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
• A simple and recognizable exercise.
• Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.

In short:

• Shooting exercise (-game) in which shots are made from different sides of the basket.

Organisation:

• Per basket one pair with one ball, or in case of lack of sufficient baskets 2 pairs with one ball each.
• At each basket, four pawns or other markers:
• 1 in front of and 1 behind the basket and 1 to the left and 1 to the right of the basket, always at about 6 metres distance.
• One of each pair starts under the basket.
• The other one's task is to score a goal as quickly as possible from each cone.
• After that, they will switch functions.
• Which pair will be quickest to complete their 'journey around the world'?

Variation:

• The distances can be made larger or smaller. Or: score 2 goals with each pawn.

Variation:

• Instead of shooting from standstill, you can also shoot from movement, or simply: take evasive balls.

• You are all in a row, the first 2 people get a ball.
• The intention is that the 2nd person in the row score earlier than the first stood.
• If that happens, the person who scored may join at the back and the person who lost may sit on the side.
• Does number 1 score first, he/she joins the back and gives the ball to the next person in line
• then he/she is number 2 and the one who was already busy becomes number 1

• Players stand in different groups at the pole and get a shooting assignment.
• E.g. score 3 times in a row without missing from 5 metres.
• The player who has done this can come to the middle and say higher or lower with his row of cards.
• This exercise is repeated until someone has finished his row of cards.
• In case of a wrong guess, the card is replaced by a spare card.

• Walking from line to line, trunk straight and with every step the knee should touch the ground.
• This is done with a ball above the head and arms outstretched.
• For more powerful athletes, this can be done with a heavier ball...

• Stand with both feet on the Stability Trainer, halfway round,
  • Place it preferably 3 to 4 meters from the basket.
• Now try to score as many goals as possible within a certain amount of time.