Korfball drills
- you have three kids per post.
- 1 is the attacker,
- 1 is the defender and
- 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
- the attacker must try to score and the defender must prevent this.
- Change when the attacker has scored
- 4 children per basket
- Everyone has his own ball.
- Every child on 1 side of the basket.
- If you score you may move up one place.
- Who is round first wins.
- Even number of children per group
- Assignment successful is get a new one from the trainer.
- Who is first to complete all the tasks?
- Score 5 times shot
- 5 times stop shot
- 2 shots in a series
- 4 times score from the back
- Score twice per person
- In the middle you put balls
- The players stand by their basket
- At the whistle they run in and try to get a ball
- When you have a ball you may attempt a shot (penalty throw - distance) and
- If you score, you get a point,
- At every new round one ball less in the middle.
- The players who do not have the ball keep running.
- up to 5 points per person
- Have the players shoot ten times and count the number of goals they score
- Then make them sprint ten times for ten metres.
- Then they have to shoot ten more times and count the number of goals they score.
- Per basket 4 players, 2 attackers, 2 defenders.
- They compete with each other and the rules are changed a little bit each time.
- The attackers must score 2x. Intercept the defenders 2x the ball then there is exchanged
- same as above but now there may only be shot if there is at least 1x overplayed
- same as 1 but only allowed to score with an extended ball
- Defensive shooting is allowed, the catch is important to be able to continue attacking.
- etc. The trainer of each basket can make additions to these exercises, passing on these variations quickly is a must for concentration.
- Make 2 teams of 4 players.
- Hats!
- Gather between the 4 baskets.
- The attacking team gets the ball and can choose which basket to attack.
- This is to encourage them to look for free space.
- The other team follows, intercepts the ball?
- Then they choose. Do this the first 5 minutes.
- Then another variant.
- Divide all players over 4 teams. Each team gets its own basket and must defend it.
- If one team has the ball, they choose where to attack.
- 1 declarer throws the ball to the person in front of the basket then he takes a shot if the ball is caught under the basket he then goes inside and takes a through ball finally he then takes a short chance.
- Point count:
- Shot counts 2x
- Walkthrough counts 1x
- Short chance counts 1x
- 5min long and then look per basket who has the most points = 2 times
- Two baskets facing each other.
- Under each basket, a declarer with the ball.
- The players in the middle, divided in 2 groups, line up opposite each other.
- So that they can see both baskets. One row is attack, the other is defender.
- The first two players in the row duel each other.
- The duel starts when one of the attackers lets the ball bounce once.
- The attacker can decide which basket to attack to.
- The point of this exercise is to try to get free and score.
- After one turn the attacker joins behind the defenders and the defender joins behind the attackers.
- In between the attackers change.
2 persons per pole
- From the front a hat at 5 meter distance, on one side at 3 meter distance and one side at 1 meter distance. the back at about 4 meter distance.
- Number 1 starts shooting. Number 2 takes the catch.
- When number 1 has scored, he/she moves to the side and when he/she has scored again, we move to the other side.
- Score 4 times in total. If you succeeded then it is number 2's turn.
- If number 1 hasn't scored 4x after 2 minutes we change and train separately on shot technique.
- With the weight through the knees and up again.
- Do this 10 times and then shoot 5 times at 3 meters from the pole.
- Then we pick up the weight again and move our arms along the body and then forward with our arm stretched.
- Next, we move forward with stretched arm.
- We do this also 10 times and then shoot 5 times at 5 meter.
- Then finally we move with stretched arms to the side 10 times.
- Then we shoot 5x at the pole at 7 meter.
- Get in 2 teams and stand in a row opposite each other and bring the pawns together to the other side.
- You do this by first lifting your one hand and take the pawn and put it between your 2 hands.
- Then you lift your other hand and put the pawn next to your hand.
- From there, the next person does exactly the same until the pawn reaches the other side.
- In total, 8 pawns must reach the other side.