Korfball drills

In short: various games of tag.

Overlap. The players stand on one long side of a rectangular area (about the size of a gymnasium). The rat runs somewhere in the middle of the area. When the trainer tells them to, all players must run over to the other long side. The scapegoat tries to catch as many players as possible. When they get through the area, they have to wait for the next signal to go back. Who is not tagged in 6 times? This game of tag can also serve as a playful exercise in defending.

Practice with 4 players the free ball. Use 3 persons for the attack. Person 1 takes the free ball, person 2 and 3 pass. Person 4 will defend the free ball on person 1.

Stefan or Esmay shows you how to pass the ball well and then the children do the same, the person who passes the ball stays in line until all children of the group have passed the ball. After that you switch with the first one in line.

We do this on 2 poles. We divide the whole group in 2 groups.

Stefan or Esmay shows you how to pass the ball well and then the children do the same, the person who passes the ball stays in line until all children of the group have passed the ball. After that you switch with the first one in line.

We do this on 2 poles. We divide the whole group in 2 groups.

The whole group is divided into two groups.
Both groups start opposite each other behind a row of cones.

The group with the ball must try to get the ball to the other side, without the ball being stolen by the opponent.

If the ball is stolen, the group with the ball must try to get to the other side without the ball being stolen.

You stand on 1 meter and shoot. When you have scored, you may stand at 2 meters. If you score there, you stand on 3 meter and so on and so on.

You can choose the distance yourself and also how much.

You can also choose to go for example to the 5 meter and then back to the 1 meter. You can do this individually or in teams:

Scoring is rewarded, so if you score, you can shoot again from one meter away. If you don't score then the next player can stand on your spot and you continue as a team.

4 pawns in square formation. 4 persons, at each pawn 1 person stands, 1 with ball. This person plays the ball counter clockwise, but runs clockwise to the next pawn. Continue like this. There is always a pawn without a lady, but the ball can rotate.

Divide over the baskets (max 3 per basket). Each group gets a ball. Each player must stand within one meter of the post. The goal is to score 15 goals as a group. The ball is not allowed to fall on the ground, then the counter starts at 0 again.

• 5 shots on the wide line
• 10 through balls
• 10 pull-aways

Training

Lines

Lines with wurmpies

Walking lunge

3 push-ups per line

Mat

Crunch

Sideways

Planks

Rotating planks

1 arm 1 leg stretched planks

With ball abs (2 pairs)

10 push-ups

Squads with jump

Squads against the wall

Support on the side

90 degrees posture

Bench

Knee to the bank

Backward presses

On and off the bench

You work in pairs, per basket.
These pairs shoot 2 in pairs (1 per person).
When they are finished on that pole, they run to the next pole and score 2 more.
It may be that another duo is also busy on that pole, it doesn't matter. Both shoot then.

Who is the first to hit all the poles?

• At pawn 1
  • touch the groundtap the ground, jump up and stretch all the way. We do this ten times.
  • RUN TO THE FIRST POLE.
• Pole 1
  • Then you take a dodge at pole 1.
  • RUN TO POLE 2.
• Pole 2
  • 5 sit ups.
  • RUN TO POLE 2.
• Pole 2
  • Take a run through at pole 2.
• We do this 5 times
• but each time change under the pole.