Korfball drills
- Shot game in 2 form playing against the other baskets.
- One of the two will shoot, when 2 times they score.
- Call to your coach: Are you the fastest, then you have won and there is exchanged,
- But not yet in possession of a point.
- You earn a point if your partner is also the fastest to score twice.
- So you earn a point if you win twice in a row.
- Variation is possible by means of penalty throws, walkthroughs, number of goals, etc.
- Two numbers:
- Who scores the most laps?
- Number 1 is going to shoot, number 2 is going to catch.
- The number 1 starts in front of the basket and will shoot 1 time on each side of the basket. (front, right, back, left)
- If the number 1 shoots 50% of these 4 chances, he/she may start a new round.
- The number 1 counts how many rounds he/she makes.
- When not 2 of the 4 chances are hit, then there must be changed.
- After 5 to 10 minutes, the player who has made the most rounds is the winner!
- Too difficult:
- Score once per round.
- Variation:
- Start the first round at 2 meter, then at 4, 6, 8 and 10 meter.
- Per pole with 2 or 3 participants you start with 20 balls which are indicated from the space.
- When 20 have been scored you and your pole continue with the next exercise.
- 10 distance shots from the spot.
- Scored?
- Move on to 10 dodge balls.
- Each team has to score these goals.
- Each player gets his own pipsack.
- They are told an action by the trainer, which they perform.
- This can be touching your head, sitting down and standing up quickly, etcetera.
- As soon as Yes is called (or another action word), the piping bag can be taken.
- Players stand next to each other.
- The ball is thrown to player 2 and player 1 runs after it until halfway and inside.
- Player 2 throws the ball at the moment he/she thinks the other player can make a good run through.
- Player 1 finishes it.
- 1 attacker and 1 defender.
- The attacker stands a few metres away. (A distance where you practice to shoot far)
- The defender stands at the basket.
- As soon as the attacker throws the ball to the defender, the defender can run and try to defend.
- Bottle football only throwing.
- For each player there is one bottle filled with water.
- You choose a teammate against whom you want to play and so put the two bottles opposite each other with a few meters distance. (The further apart they are, the more difficult).
- You try to knock over your opponent's bottle.
- If you succeed, your opponent must first take the ball and only then can you put the bottle back up.
- You win if your opponent's bottle is empty.
- Make a kind of tennis court with pawns, where there are 3 squares (the middle square is 'the net', this is about one meter wide).
- In the two outermost squares stands a player.
- The two players take turns with the ball.
- They have to bounce the ball in the middle square, and try to bounce the ball in the other player's square.
- In between they catch the ball, so you are not allowed to tap it!
- Make two rows at 10 metres opposite each other and about 3 metres apart.
- The players face each other one by one.
- Face each other with both hands and do not drop the ball.
- Make a series as high as possible in 1 minute.
- Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
- Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
- Run into each other, jump and catch and throw the ball in the air with two hands.
- Make two rows at 10 metres opposite each other and about 3 metres apart.
- The players face each other one by one.
- Face each other with both hands and do not drop the ball.
- Make a series as high as possible in 1 minute.
- Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
- Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
- Run into each other, jump and catch and throw the ball with two hands in the jump.
- There are a number of hats all over the field, in different colours.
- The coach calls out 'white', then all children must run as fast as possible to a white hat.
- There is one hat too little for each colour, so the child who is not standing at a hat has to do an assignment of his own.
- Examples assignment:
- Run a circle.
- Push-ups.
- Jump 5x as high as possible.
- Pull a sprint.
- Score 2x at the basket.
- Make up 2/3 teams and do the following assignments:
- Pass balls
- Dropping balls (short distance)
- Penalty throw
- Distance shots (minimum 6 meters)
- Do all this for 2 minutes per person per task and write down the number of points you have scored.