Korfball drills

• Pawns at 1,2,4,6,8 meter.
• 2 shot chances per pawn, if both miss 1 pawn forward.
• Change after 10 shots.
• Who comes the furthest in x minutes.

• Each pair a basket and a ball.
• One of the two teams has a ribbon on his head.
• So you have a team with and a team without a ribbon.
• One player is the shooter and the other the catcher.
• Alternately a player with a ribbon and a player without a ribbon stand under the basket.
• We all start shooting at the same time.
• When a goal is scored, you change places.
• The team that is first under the basket has won.
• So if all players with/without a ribbon are under the basket, you've won.

• 4 posts in a square.
• 4 attackers.
• 1 attacker.
• 3 defenders.
• The attacker must find the free post.
• The defenders must therefore make it as difficult as possible and communicate.
• Variants:
  • Only through balls.
  • Only shots.
  • x number of goals etc.

• Players run one after the other in a "train" around the poles.
• The last player tries to get in front.
• If he succeeds, the next player goes.
• Players continue until everyone has come from the back to the front.
• First round at an easy pace.
• Second round faster pace.

• 2 poles opposite each other.
• Each pole has its own 2/3 team.
• The two players who are going for a walk-through walk towards the other pole.
• In the middle they circle each other.
• The players sprint back to their own goalposts and make a turnover.

Variations

• Instead of a through ball, a dodge ball.
• Instead of a through ball, a pull-away ball behind the post.
• If necessary, post to post, whoever scores X number of goals first.

• Shot game in 2 form playing against the other baskets.
• One of the two will shoot, when 2 times they score.
• Call to your coach: Are you the fastest, then you have won and there is exchanged,
• But not yet in possession of a point.
• You earn a point if your partner is also the fastest to score twice.
• So you earn a point if you win twice in a row.
• Variation is possible by means of penalty throws, walkthroughs, number of goals, etc.

• Two numbers:
  • Who scores the most laps?
• Number 1 is going to shoot, number 2 is going to catch.
• The number 1 starts in front of the basket and will shoot 1 time on each side of the basket. (front, right, back, left)
• If the number 1 shoots 50% of these 4 chances, he/she may start a new round.
• The number 1 counts how many rounds he/she makes.
• When not 2 of the 4 chances are hit, then there must be changed.
• After 5 to 10 minutes, the player who has made the most rounds is the winner!
• Too difficult:
  • Score once per round.
• Variation:
  • Start the first round at 2 meter, then at 4, 6, 8 and 10 meter.

• Per pole with 2 or 3 participants you start with 20 balls which are indicated from the space.
• When 20 have been scored you and your pole continue with the next exercise.
• 10 distance shots from the spot.
• Scored?
• Move on to 10 dodge balls.
• Each team has to score these goals.

• 2 or more players per pole.
• Player 1 starts at 1 meter of the basket with shooting he/she will shoot 1 out of 2.
• Every time you hit the target, you move back one meter.
• If you miss at a certain distance twice in a row, the next one goes.
• Goal from 1 meter 1 point, 2 meter 2 points, 3 meter 3 points etc.
• Total 50 points per pole.
• Make it more difficult by going up to 100 points etc.

• Each player gets his own pipsack.
• They are told an action by the trainer, which they perform.
• This can be touching your head, sitting down and standing up quickly, etcetera.
• As soon as Yes is called (or another action word), the piping bag can be taken.

• Players stand next to each other.
• The ball is thrown to player 2 and player 1 runs after it until halfway and inside.
• Player 2 throws the ball at the moment he/she thinks the other player can make a good run through.
• Player 1 finishes it.

• 1 attacker and 1 defender.
• The attacker stands a few metres away. (A distance where you practice to shoot far)
• The defender stands at the basket.
• As soon as the attacker throws the ball to the defender, the defender can run and try to defend.