Korfball drills

• 3 persons under the pole.
• 1 person under the post + 2 persons in front and behind the post.
• Ball goes from under to the person in front, who passes it back to the person in front.
• The 3rd person is doing an in-out move and gets the ball from the indicated 3rd person shoot.
• Signaller catches the ball and passes it back to the person who just shot and so on.
• 6 scoring with 2 is exchanging with the person under the post.

• 2 pawns/covers for the pole at about 8 meters.
• The pawns are next to each other with about 2/3 meters between them.
• The goal is to run back and forth between the pawns and to tap the pawns.
• After x number of times the person who was between the pawns has to make a pass.

Basic rules:

• The attackers' first shot is 'free'.
• It may not be defended.
• Take the first shot, each attacker tries to stay in possession of the ball.
• If the defender takes the ball after the first shot, the attempt is over.
• If the defender does not take the ball after the first shot, the defender must try to prevent the second shot as soon as possible.
• If the attackers get the ball after the first shot, they may play freely.
• The attacker has, after the first shot, two choices: shoot himself or get the assist
• The exercise lasts a maximum of 10 seconds.
• Forces to act fast.

Task:

• Try to stay in possession of the ball after the first free shot by one of the attackers.
• If you don't, and the defender grabs the ball, your attempt is over.
• If you do, you can play freely (3-1 or 2-2).
• If a goal is scored or the ball is intercepted, the attempt is over.
• After each attempt, the attackers start at a pawn and another attacker takes the first shot.
• After 3 attempts, it is changeover time.

Forms of play:

• 2-2, then two of the attackers are always defenders and everyone starts at their own pawn.
• 4-2 or 4-3, next to the attacker who makes the shot, no one is a defender.
• After the shot, anyone can be defended.
• 4-4: There is one defender and one attacker on each teammate.

Assignment:

• As the attacking team, try to score in the basket for 2 points or by standing in the hoop with the al for 1 point.
• You are allowed to walk with the ball without being tapped with the ball in your hands.
• Passing and walking with the ball is important!
• It's kind of like rugby, but without physical contact.

Rules:

• You may run with the ball in your hands inside the field
• Defending goals is allowed (tapping the attacking side is smarter)
• Only if you have the ball, you may be tapped.
• Step 1:
  • If you are tapped with the ball, you have 2 seconds to throw the ball over.
  • If you don't, put the ball on the ground and the defending team attacks.
• Step 2:
  • If you are tapped with the ball, you immediately put the ball on the ground and the defending side attacks.
  • The 1st pass may not be defended or tapped.
• Scoring in the hoop is 1 point.
• You score in the hoop by standing in it with the ball.
• Scoring in the basket is 2 points.
• Further normal korfball rules.

Task:

• Who is the first to circle the ball or the player?

Rules:

• Everyone stands in a circle with enough space to throw a ball quickly.
• The ball starts to the right of the child who is going to run.
• The child who is going to run, runs at the same time as throwing the first ball on the outside of the circle.

• Plays with 4 players around the post.
• Player 1 takes the pass immediately after a pass.
• Player 2 passes to player 3.
• Player 3 passes to player 1 in the pass.
• Player 2 turns around the forward and catches the ball.
• Bitch passes to one of the two attacking players.
• Player takes a shot.
• It is important to keep a high ball tempo, to fill in quickly, to fill in the right persons and to throw in the right hand.

Assignment:

• Attack:
  • Within the allotted time, choose a correct position for penalty throw or free throw.
• Defense:
  • Position yourself properly in front of your attacker for penalty throw or free throw within the set time.

Rules:

• Leader calls if a free throw or a penalty throw is given and who will take it.
• Attackers and defenders line up within the time limit.
• Mistakes will be discussed positively.
• For higher teams, only place a pawn in front of the penalty spot.

Training on tight passing.

• 2 players start at about 2 metres from each other You can increase/decrease the distance over time or depending on the variation you do.
• Passes must be hard!
• Make sure that you don't throw hard just for the sake of throwing hard, but that you throw hard to get the ball to the team-mate quickly and tightly.
• Keep reminding them of this constantly.
• Passes should also be tight.
• No "piss bows". These passes are slow and easy to intercept.
• When catching with one hand, make sure you move with the hand and if necessary step with the corresponding leg

Variation 1

• Player 1 passes with his right hand to player 2's left hand.
• Player 2 takes over and passes right back to player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 2

• Player 1 passes right to player 2's left hand.
• Player 2 passes back with his left hand to the right hand of player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 3 - with movement left-right

• Player 1 has the ball.
• Player 2 moves to the left or right.
• Player 1 passes to outside hand of player 2.
• Player 2 passes back with his outside hand.
• After one minute, the players change positions. (Player 1 moves left/right. Player 2 passes to).
• Repeat at increasing distances.

Variant 4 - deep line

• Player 1 has the ball.
• Player 2 moves towards player 1 from the side.
• Player 2 puts his foot across and runs a deep line away from player 1.
• Player 1 passes with a small arc (but still tight!) to player 2.
• After one minute the players change function (player 1 starts running, player 2 passes to him).

• Player 1 starts at 6 meters from the basket.
• Player 2 stands between player 1 and the basket at 2 metres from player 1.
• Player 1 starts running for a through ball.
• Player 2 has to prevent the through ball.
• So player 2 must bend his knees to be able to move immediately.
• Also, the player must move immediately when player 1 starts to run.
• If this is not done, you are too late and you will never catch up with player 1.
• The goal is to prevent the walkthrough ball.

Objective:

• From 4-0 position to take action.

Rules:

• You play around and create an attack opportunity in front of the basket.
• After the first action, start the second action.
• After second action, return to 4-0 position.
• Everyone stays in motion.

Actions to practice:

• Behind.
• Cross.
• Left/right.
• Pass from 4-0.
• A.
• B.
• Opening.

See drawing for from 4-0 to 3-1 to 2-1-1.

Blue is 4-0.

• Player 1 throws to player 2.
• Player 1 puts in rebound.
• Player 3 fills in place of player 1.
• Player 4 behind the basket.
• Player 2 throws to player 1.
• Player 1 throws to player 2 or 3, they make an evasive move. (where possible shot).

Red is 3-1.

• Player 4 enters the support.
• Player 2 or 3 throws to 4.
• Player 2 and 3 make an action for a goal attempt.
• Player 1 catches a shot or makes sure she is away from a pass, can score via diversion after a missed pass.
• Player 4 makes a run through after a pass through.

• Players run/dribble around a set square. (poles/pawns, sufficient distance from each other).
• Players are given a list of commands in advance, with a corresponding number.
• The trainer calls out a number randomly, players carry out the assignment.
• You can adjust the number of missions and the missions themselves.
• Example of assignments.
  • Tapping the ground.
  • Jump in the air.
  • Sprint to the next pole.
  • 1 burpee.
  • Backwards as if you are defending until the next pole/pawn.

• Players play 4-0 around the post.
• Player 1 takes the catch immediately after a pass.
• The next player to pass the ball takes the pass, but is "defended in front" and cannot avoid it.
• The player goes behind the post, the "defender" stays in front of the post, the player behind the post pulls away, gets the ball and shoots.
• Ball is caught, played out and the exercise is done again.
• This can be done with or without defenders.
• With defenders, the defenders must over-defend and stay in front of the post when the player moves backwards.
• Without defenders, make sure that attackers keep making the correct movements and do not immediately move backwards to move away, but only when they have been "pre-defended