Korfball drills

• Play 4 against 4 in which they must perform the above exercise 5 + 6, the defense may not predefend on the support there must be 1 shot allowed.
• After 1 shot 4-0 and again. Change task after 1,5 min.

• Poles in a square.
• Under each pole stands a lady.
• Two gentlemen are going to defend the other two gentlemen.
• The attackers must try to take a through ball on any pole.
• The defenders' task is to make it as difficult as possible for the attackers.
• Goal: Learning to take a walkthrough ball with a defender.
• In a game we are often hindered by the opponent when taking a walkthrough ball.
• But in training you are usually not hindered, hence these exercises.

• The match is played in a section of 20 by 20 metres.
• If possible, make the playing field a little smaller.

• Two pairs (the pairs from the last part of exercise 1) are going to play against each other between two baskets.
• Which pair scores the most in 4 minutes against the other pair?
• After 4 minutes rest for a moment and then again for 4 minutes against another pair.

• Two squares are going to play against each other between four baskets, one square defending two baskets and the other square defending the other two.
• Which pair shoots the most against the other pair?

• A goal may only be scored by means of a deep line (run through from deep) or by what was trained in the previous drill.

• Two persons per post (lady/lord).
• One near the pile at 3 meter, one player near the pile and one under the basket.

The ball is thrown from the basket, the player at the pile shoots from a backwards movement.

• Boxes together, two players (men/ladies these are A(anvaller) and V(erdefender) in front of the picture) in the left corner in front of the basket.
• One player left (left behind the basket) next to it and one player right (right behind the basket) next to it.
• In the pair is an attacker and a defender.
• The attacker has the ball, places it next to him (left or right) and takes the rebound.
• The defender is going to make the rebound difficult but gives it away initially (this one defends in front).
• The player who does not get the ball fills the place of the attacker/rebounder.
• The two players in front of the basket take a shot after one or two doubles.
  Who will get the most rebounds out of the five shots?
  

• 4 baskets in a square, one pair of the same sex next to a basket.
• The baskets are spaced 16 metres apart.
• The pairs of ladies and gentlemen face each other at a basket.
• There is one runner (shooter) and one server.
• The runner walks towards the opposite basket, the runners circle each other at the height of the centre, to score at their own basket: (changing function after an exercise)

• Reduce the attack space and divide into four squares.
• Players split into the four squares
• They play the ball around and change sides or diagonally
• They switch sides and diagonally. (attacking)
• Place one defender in the van and play on the second chance. (action after the shot)
• Two defenders, no manning under the basket when shot. (running rebound)
• Putting diagonal passing into play. (defenders attacking from the back).
• Change boxes during the game.
• 4/3 same assignments
• 4/4 set up NO REBOUND. Tackle the backfield (the backfield is the space where no attacking takes place).
• Take care of the signal.
• Dare to take the second chance.
• You can vary with time or ball contacts.

• 2 offenders react on shot/pass from 2 attackers from 3 meter in pole position

• The girls stand next to each other in a row and the boys stand behind them.
• Now they are going to walk to the other side.
• The boys are not allowed to overtake the girls.
• At the other side they turn around and walk back.