Korfball drills

• You make groups of 2 or 3.
• You're going to shoot at the basket and when you've scored you shout YO,
• and then turn with your group to the next pole.
• So you go through who first has said 5 times YO has won

• Playing 2 against 2 on 1 post.
• The aim is to increase the speed of the players and to get them to engage in the duel under the post.

• poles in a rectangle,
• players run from pole to pole and make walk-throughs.
• If you miss you switch, if you hit you continue.
• Who is the first to score x number of goals?
• Variation
  • dodge balls, short chances, stop 4m and shot etc.

• two teams side by side,
• whoever gets 5 goals first gets to vote the other one off

• A pair has 1 ball.
• One person throws the ball in the air
• and the other tries to catch it as high in the air as possible.

Number of players per basket: 3

Exercise:

• 2 Players stand under the basket with a ball.
• You have 1 shooter.
• The shooter keeps shooting for 1,5 minute while being indicated by two people.
• To get the shooter to shoot as many times as possible, it is important to catch the ball quickly and to indicate quickly.
• The ball is not allowed to touch the ground or the shooter loses a point.

• 1 declarer throws the ball to the person in front of the basket then he takes a shot when the ball is caught under the basket he then goes inside and takes a walkthrough ball finally he takes a short chance afterwards.

Important: Tightplacement and quick release so that the ball can be walked on immediately.

• Point count:
  • Shot counts 2x
  • Walkthrough counts 1x
  • Short chance counts 1x

• 4 teams at a pole, ball is played around (not too long) until someone goes for the catch.
• This happens after that person passes the ball.
• By this movement there is a hole in the 4-0,
• That hole is filled by a player who will then take a shot.
• The ball is caught by the rebounder and played out,
• rebounder gets away at the post and the 4-0 is restored.
• This is repeated.

• Basic is the same as dynamic attack part 1,
• however, after the rebounder has caught the first shot, he/she will immediately look for a free team-mate at the back of the game.
• in this way, 'the second chance' is created.
• rebounder stays standing and catches the ball again, plays it off and moves away from the post himself.
• It is important in this exercise that all four players are on the move,
• When the first player takes a shot, the player at the back of the net must already be freeing themselves and getting ready to take the second shot.

• exercises dynamic attack 1 and 2 are performed with defenders,
• attackers have to be good at moving and getting free of their opponent.
• If the first shot does not work, a deep line can be run.
• It is important that the first pass after the rebounder has position should bepassed for a shot.
• If the team-mates are not free enough, the ball will not be passed.

• Per pair at a basket.
• Start with 2 distance shots and score pp then get an assignment card from the trainer.
• Add up the points on the cards.

• Pairs,
• running around the circle of pawns.
• When you hear a 'YES' you have to pass the ball as fast as possible.
• After scoring three times you may switch with the attacker.
• After that with pulling away under the pole of the declarer,
• If you score as declarer you may remain standing,
• Otherwise you change with the taker.