Korfball drills

• The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a walkthrough or a shot.
• We will see who has scored the following goals first
  :* 10 walk-throughs * 6 dodge balls*
  8 walk-throughs * 4 dodge balls
  
  

• The baskets in a square.
• Pairs at a post.
• Together they score on their pole
  :* 4 penalty shots*
  4 pull-away balls (from under the basket to the front)
  * 4 neighbourhood balls*
  4 shots from 5 metres
  
  
  
  
• Repeat this 3 times on the same pole.
• The first time, the trainer keeps track of time.
• The second time, the players must finish faster than the first time, otherwise they will have to sprint around the poles for three rounds.
• The same is true for the third lap with respect to the second lap, unless the first lap was faster than the second.
• In that case, the time of the first lap must be used as a guideline for the third lap.

• Alternating dodge to the left and right.
• Whoever gets 5 in first.
• Then again but then who has the first 8 in.

• Stand at your favorite distance.
• Take turns moving left and right.
• You get the ball and shoot.
• Try to score as many goals as possible in one minute.

• Stand 4 feet in front of the basket and shoot for one minute.
• Count the number of goals per person.
• Then change persons.

Take 30 passed balls together to get warm

• Player 1 throws to an oncoming player 2,
• This player throws the ball to the cone where he came from, to player 3 and joins the other cone.
• In case of threes, the pair starts without the ball.

• The player with the ball plays the ball with two hands to the player at the other cone, runs after the ball and joins the players at that cone.
• A simple and recognizable exercise.
• Developing speed from the throw is a possible point of attention to keep these exercises attractive for older players.

• In pairs you take turns shooting from a stand of about 6-8 metres.
• You shoot 3x per turn, at least 1 must be hit, otherwise you walk 3x around the basket from the shot point.
• Who is the first to score 10 times.
• The one who does this in the fewest turns is the winner.
  • NB You can also use this exercise to test if there is progress in the shot percentage.

In short:

• Shooting exercise (-game) in which shots are made from different sides of the basket.

Organisation:

• Per basket one pair with one ball, or in case of lack of sufficient baskets 2 pairs with one ball each.
• At each basket, four pawns or other markers:
• 1 in front of and 1 behind the basket and 1 to the left and 1 to the right of the basket, always at about 6 metres distance.
• One of each pair starts under the basket.
• The other one's task is to score a goal as quickly as possible from each cone.
• After that, they will switch functions.
• Which pair will be quickest to complete their 'journey around the world'?

Variation:

• The distances can be made larger or smaller. Or: score 2 goals with each pawn.

Variation:

• Instead of shooting from standstill, you can also shoot from movement, or simply: take evasive balls.

• You are all in a row, the first 2 people get a ball.
• The intention is that the 2nd person in the row score earlier than the first stood.
• If that happens, the person who scored may join at the back and the person who lost may sit on the side.
• Does number 1 score first, he/she joins the back and gives the ball to the next person in line
• then he/she is number 2 and the one who was already busy becomes number 1

• Players stand in different groups at the pole and get a shooting assignment.
• E.g. score 3 times in a row without missing from 5 metres.
• The player who has done this can come to the middle and say higher or lower with his row of cards.
• This exercise is repeated until someone has finished his row of cards.
• In case of a wrong guess, the card is replaced by a spare card.