Korfball drills

Per task 1x quiet to practice and 5x fast.

• Left foot next to the ladder, right foot in the ladder.
• Right foot next to the ladder, left foot in the ladder.
• Sideways stepping through the ladder with both feet in all areas.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) left leg.
• Sideways hopping in and out of the ladder (so forward in and backward out and then diagonally to the next square) right leg.

• Sideways to the right.
• Sprint diagonally.
• Steady backward.
• Sprint diagonally.
• Hopping.
• Sideways to the left.
• Slowly back to the start.
• We do this 5 times.

• Plays with 4 players around the post.
• Player 1 takes the pass immediately after a pass.
• Player 2 passes to player 3.
• Player 3 passes to player 1 in the pass.
• Player 2 turns around the forward and catches the ball.
• Bitch passes to one of the two attacking players.
• Player takes a shot.
• It is important to keep a high ball tempo, to fill in quickly, to fill in the right persons and to throw in the right hand.

• 2 or 3 per pole.
• In front of the post, at a distance of 4 to 5 metres, two pawns in a line about 3 metres apart.
• Player 1 moves sideways between the cones.
• At a random moment, the ball is played to him. (after 1,2 or 3 times to and fro) and makes a shot.
• In case of a triple team with a defender who gives pressure but allows the shot.
• Change after a certain number of shots.

• Practicing leg 2 and 3.
• The ball is played to the back of the basket.
• The lady who gets it there plays the ball back from the one who played it and gets free at the ball side towards the front of the basket.
• There she gets the ball back and stands in a perfect position next to the basket.
• The lady in front of the box who is already moving, breaks through as soon as the ball is in the hands of the runner.
• The movement in front must be such that the defender does not dare to look.
• In the case of a frightened defender, walking is enough, but if the defender is more confident, you will have to move more sharply
• Leg 3 is the same, but then the lady is played who is not in front, but in the diagonal of the attacker.
• This lady also breaks through via the ball side
• First practise without an opponent, then with opponents and allow the defenders to play the ball
• They may, however, try to frustrate the attackers' runs.

• Score with a pair of 20 distance shots from the post.
• The shooter shoots 5 times and is always moving on all sides of the post.
• After 5 shots, the players switch functions.
• The catcher tries to catch the ball before it hits the ground.
• That means you have to judge where the ball is coming from to be in time to catch it.

Score 100 goals by 3.

• Pass balls.
  • 10 overhead.
  • 10 with the left.
  • 10 with the right.
  • 10 underhand.
• 25 penalty shots.
• 15 dodge balls. (max 2 shots in a row, both left and right evasive).
• 20 distance shots from a small movement. (max 2x in a row shooting)

We use the volleyball court as a space with running lines.

• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the back line on the other side.
• Sprint from the back line to the 3 meter line of the back box.
• Sprint back to the first 3 meter line.
• Sprint to the first starting spot.

We do this 3 times

Assignment:

• Attack:
  • Within the allotted time, choose a correct position for penalty throw or free throw.
• Defense:
  • Position yourself properly in front of your attacker for penalty throw or free throw within the set time.

Rules:

• Leader calls if a free throw or a penalty throw is given and who will take it.
• Attackers and defenders line up within the time limit.
• Mistakes will be discussed positively.
• For higher teams, only place a pawn in front of the penalty spot.

Training on tight passing.

• 2 players start at about 2 metres from each other You can increase/decrease the distance over time or depending on the variation you do.
• Passes must be hard!
• Make sure that you don't throw hard just for the sake of throwing hard, but that you throw hard to get the ball to the team-mate quickly and tightly.
• Keep reminding them of this constantly.
• Passes should also be tight.
• No "piss bows". These passes are slow and easy to intercept.
• When catching with one hand, make sure you move with the hand and if necessary step with the corresponding leg

Variation 1

• Player 1 passes with his right hand to player 2's left hand.
• Player 2 takes over and passes right back to player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 2

• Player 1 passes right to player 2's left hand.
• Player 2 passes back with his left hand to the right hand of player 1.
• After one minute both players change their throwing and catching hand.
• Repeat this at larger and larger distances.

Variant 3 - with movement left-right

• Player 1 has the ball.
• Player 2 moves to the left or right.
• Player 1 passes to outside hand of player 2.
• Player 2 passes back with his outside hand.
• After one minute, the players change positions. (Player 1 moves left/right. Player 2 passes to).
• Repeat at increasing distances.

Variant 4 - deep line

• Player 1 has the ball.
• Player 2 moves towards player 1 from the side.
• Player 2 puts his foot across and runs a deep line away from player 1.
• Player 1 passes with a small arc (but still tight!) to player 2.
• After one minute the players change function (player 1 starts running, player 2 passes to him).

• Player 1 starts at 6 meters from the basket.
• Player 2 stands between player 1 and the basket at 2 metres from player 1.
• Player 1 starts running for a through ball.
• Player 2 has to prevent the through ball.
• So player 2 must bend his knees to be able to move immediately.
• Also, the player must move immediately when player 1 starts to run.
• If this is not done, you are too late and you will never catch up with player 1.
• The goal is to prevent the walkthrough ball.

• Play 2:2, which pair scores 5 goals first. (We do this 2 times against another pair).
• 4:4, where in a small space 10x must be played over, without the ball being intercepted or dropped.
• If this exercise is too easy, you can play the ball within 4 seconds.
• The most important thing in this exercise is that the players run free, complete in time and keep an overview.
• This is an exercise in which you can increase the understanding of running free
• Especially if you speed up the game. (which team will score first 3 times)