Korfball drills
- Group per basket
- 5 stop shots
- 4 back 3 meter
- 6 times frontside 4 meter
- 2 times front side 5 meters
- 4 stop shots back side
- Put all the poles in a row with a hat in front at 10 metres (whatever is suitable for the children).
- The children start at the hat and touch the ground and jump up (stretching all the way) 5 times.
- Then they make per pole (per pair) 5 balls.
- So for every through ball they have to jump 5 times and then make a through ball.
- When they are done with that, they do 5 jumping jacks and make 5 dodges.
- Then finally they have to hit 5 penalty shots per person.
- You can add your own exercises to make the relay longer or more difficult.
- As the trainer, walk around and encourage the children.
- You make groups of 2 or 3.
- You are going to shoot at the basket and when you have scored you call YO,
- and then you (and the rest what shoots) turn to the next pole.
- So you go through who first 5 times (or less because you want) has said YO has won
- 2 poles with the basket against each other
- 2 teams take turns to shoot at the basket farthest from them
- Who has 10 goals first.
- Goal in the basket of the other team is a point for the other team.
- List:
- 5 passed balls,
- 10 penalty shots,
- 5 shots from 4 meters,
- 15 walk-throughs from behind the basket,
- 5 shots from 3 meters behind the basket.
- Push-ups :
- 5x men's version
- Plank : 20 sec.
- note: no sagging in the hips, straight line, elbows under the shoulders
- Super man 10x
- note: do not twist in the hips, straight line, hands under the shoulders, balance
- Seal 8x
- note: keep arms and legs just above the ground
- sprint 2 laps
- you have three kids per post.
- 1 is the attacker,
- 1 is the defender and
- 1 is the attacker, 1 is the defender and 1 is the attacker/catcher.
- the attacker must try to score and the defender must prevent this.
- Change when the attacker has scored
- 4 children per basket
- Everyone has his own ball.
- Every child on 1 side of the basket.
- If you score you may move up one place.
- Who is round first wins.
- Even number of children per group
- Assignment successful is get a new one from the trainer.
- Who is first to complete all the tasks?
- Score 5 times shot
- 5 times stop shot
- 2 shots in a series
- 4 times score from the back
- Score twice per person
- 2 in front of the basket.
- One person behind the basket tries to get in front.
- It doesn't work because someone is defending in front of the basket.
- Throw long ball. Change every 2 shots.
- Make 8