Korfball drills

Player 1 stands under the post, players 2, 3 and 4 play around the basket.

At some point, player 1 moves away from under the post, the player who has the ball at that moment passes to player 1 and player 1 shoots.

The player to the left of the one who passed the ball catches it and passes to any other player. This player switches roles with player 1

2 pawns with 3 meters in between.

Player 1 starts at 1 of the hats. Player 2 starts 3 meter from the cones, in the middle.

Player 1 goes at speed from hat 1 to hat 2.

Player 2 passes the ball to player 1 when he is almost at hat 2. Player 1 catches the ball with one hand, transfers it to his other hand and passes the ball back to player 2.

Player 1 goes back to hat 1, player 2 passes the ball back to the outside hand and player 1 passes back again.

Repeat for 1 minute and change players roles.

2 pawns with 3 meters in between.

Player 1 starts at 1 of the hats. Player 2 starts 3 meter from the cones, in the middle.

Player 1 goes at speed from hat 1 to hat 2.

Player 2 passes the ball to player 1 when he is almost at hat 2. Player 1 catches the ball with one hand and passes it back to player 2.

Player 1 goes back to hat 1, player 2 passes the ball back to the outside hand and player 1 passes back again.

Repeat for 1 minute and change players roles.

Player 1 starts at 7 m, player 2 starts under the post.

Player 1 takes a pass but does not finish it. Instead, player 2 moves backwards away from the post, player 1 passes the ball to player 2 and player 2 shoots.

After this player 1 and 2 exchange roles.

1 attacker and 1 defender in front of the post.

Attacker starts 5-6 m from the post, attacker gets 3 goal attempts to score a goal.

If he succeeds, he switches to the passer and the defender stays. If he succeeds, the attacker becomes the defender, the passer becomes the attacker and the defender becomes the passer.

Player 1 starts at 7 m in front of the post, player 2 signals 1-2 m in front of the post.

Player 1 takes the walkthrough and moves to 7 m behind the post. Player 2 catches the ball and passes at 1-2 m behind the post.

Player 1 takes a walkthrough ball from behind the post and catches his own ball, player 2 moves to 7 m in front of the post and repeats the exercise.

• 1 player stands at pilon 1, 
• 1 player stands at pilon 2.
• Person 2 chooses whether to sprint to pilon 3 or pilon 4. 
• Person 1 stands with his back to person 2. 
• As soon as he/she sees that person 2 has made a choice, he/she tries to tap person 2 before he/she has touched pilon 3 or 4.

• There are 4 pilons in front of the post. 
• 2 pilons of the same colour
• These pilons are in a square. 
• 1 player is under the post and 2 players are between the pilons. 
• The 2 players between the pilons start with a light dribble towards the post.  
• The player under the post names the colour of 1 of the 2 colours of pilons. 
• The following actions are possible:
  1. The players run to the back 2 pilons turn around and sprint to the post and the first one takes a through ball. 
  2. The players run to the first two pilons and tap them and run back to the post and the first one takes a through ball.

• 1 post less than number of shooters. 
• As long as music is playing, players run in circles. 
• When the music stops, they can take goal attempts. 
• On each post a maximum of 2 attempts may be made. 
• As soon as this is done. The attackers put the ball on the ground. 
• Who scores first....
  • through balls
  • feint
  • shots

• 2 posts facing each other.
• Shooter with defender. 
• May pass 1x before defender steps in. 
• Then defender jumps in or allows shot. 
• When a goal is scored, at a good rebound or at good step out, rebounder becomes attacker otherwise, the defender becomes attacker. 
• This happens on the opposite post.

You try to get to the highest level in the 1-1 as fast as possible. When you reach a level you will go straight on with another defender.

Maximum 6 ball contacts

• Level 1 : 2 goals no matter how. 
• Level 2 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
• Level 3: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
• Level 4: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)

Up to 4 ball contacts

• Level 5 : 2 goals no matter how. 
• Level 6 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
• Level 7: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
• Level 8: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)

Up to 3 ball contacts

• Level 9 : 2 goals no matter how. 
• Level 10 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
• Level 11: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
• Level 12: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)

• groups of 3 at a post. 
• 1 fixed passer. 
• 2 shooters. 
• These keep moving at about 5 - 6 meters from the post. 
• Trying a shot must always be tuned to capturing it again. 
• The time between capture and goal attempt must always be as short as possible. 
• There are always 2 different types of goal attempts and the goalkeepers always take the same type of goal attempt.
• 1 through-ballplayer and 1 defector. (change at 5 scores pp)
• 1 defector and 1 chance behind post (change at 5 scores)