Korfball drills
- The shooter stands at 6 / 7 meters
- The catcher stands near the post.
- We switch positions when the ball has been caught 3 times in a row without the ball touching the ground.
- Two players have two pawns between them in two different colors.
- Number the pawns 1 and 2 or to a color, for example, red and white.
- Players put the pawns between each other and plank.
- When the coach calls out a color or number, as quickly as possible hand on it.
- The player who is first wins, best of 5.
- Winners move one way, losers the other.
- 1 player takes an out-of-bounds ball in front of the basket.
- And rebounds the ball inside.
- Then goes the same way to the outside.
- The player shoots only after he/she goes outside.
- The exercise can be extended to include a through ball.
- It is important to pass continuously with the outside hand.
Play 4-on-3:
- The three defenders try to defend every shot within 5 meters.
- Only at greater distance is the defender allowed to hang.
- The offense plays around until there is a free shot opportunity within the 5 meters and a defender is on the way to defend that shot.
- The free player makes sure to intercept.
- After 3 goals or 3 interceptions we get a new defense.
Play 4-on-3:
- The three defenders try to defend every shot within 5 meters.
- Only at greater distance is the defender allowed to hang.
- The offense plays around until there is a free shot opportunity within the 5 meters and a defender is on the way to defend that shot.
- The free player makes sure to intercept.
- After 3 goals or 3 interceptions we get a new defense.
- Offender stands under the post.
- Attacker at 8 meters in front of the post runs to the left.
- Receives ball on outside hand.
- Immediately plays in with outer hand.
- Then goes to the right.
- Repeat the same thing.
- On the 5th back and forth, attacker goes inside.
- For a DLB or short chance in front of or behind the basket.
Play with 4 players around the post.
- 1 player grabs the catch.
- Next player to pass the ball, takes the hand-off.
- Ball is played in to the handler, handler passes back out to the person from whom he/she got the ball.
- Player takes a shot.
Important is to keep high ball tempo, fill in fast, fill in correct persons and throw correct hand.
Play with 4 players around the post.
- 1 player grabs the catch.
- Next player to pass the ball, takes the hand-off.
- Ball is played in to the handler, handler passes back out to the person from whom he/she got the ball.
- Player takes a shot.
Important is to keep high ball tempo, fill in fast, fill in correct persons and throw correct hand.
Work in pairs of 3. If a task fails, walk around the box and do the task again. Just until you finish.
Which group finishes first?
Which group finishes first?
- Take 10 through balls - score 9 times.
- 10 shots from 5 meters - score 5x.
- 10 shots from behind the basket at 4 meters - score 5x.
- 10 penalty throws - 9x scoring.
The number of goals to score is fine for an A group and seniors. Adjust up or down if necessary.
- The shooter plays the ball into the support.
- The shooter receives the ball back after a short movement to the left or right.
- The shooter shoots at goal.
- The intercepted ball is immediately played back to the shooter.
- The shooter plays to the passer again.
- The shooter is released again in almost the same place as the first shot.
- After scoring twice, change positions. Each player takes each position 3 times.
- The exercise can also be played with 4-pairs.
- In the catch the duel is between 2 catchers.
We play 4:4, with 3 attackers playing in the service of 1 striker.
- The goal of the exercise is to free the striker in such a way that she will score. This can be done in many ways, but see what her defender's weakness is and play that out.
- You can also take advantage of the attacker's real quality.
- Shooter at 6 yards always free after a breakthrough. Coming from deep after a shot from another.
- Each attacker gets a turn.
3/4 pairs at a basket
place the ball in to the basket and move to the left, get the ball back and shoot
then go back to the right and take a through ball.
score 10 distance shots from the left and 10 from the right.
You can also emphasize the through ball with this exercise with the assignment, score 20 through balls over the right and 20 over the left
Or shot at 1 and through ball at the other hat.
place the ball in to the basket and move to the left, get the ball back and shoot
then go back to the right and take a through ball.
score 10 distance shots from the left and 10 from the right.
You can also emphasize the through ball with this exercise with the assignment, score 20 through balls over the right and 20 over the left
Or shot at 1 and through ball at the other hat.
