Korfball drills
- The blue player has the ball and places it on the red player who runs to a hat
- The red player catches the ball with one hand and plays it back with the outer hand to the adjacent hat
- He/she now catches the ball with the other hand and plays it back to blue. He/she does this at all six hats
- Then he/she taps the blue player and goes for a through ball indicated from behind
- After 5x change of position
- The 2-team that scores the first ... scores goals, wins.
Putting the hats further apart requires more running and throwing.
With a time limit, the intensity can be increased.
With a time limit, the intensity can be increased.
- The baskets are in a triangle about 10 meters apart.
- From the basket you run to the next basket and you get the ball indicated from the basket opposite the running line.
- In the drawing example, blue indicates white, white indicates red and red indicates blue.
- Which 3-team scores 20x first ?
- The first player runs, the second player indicates, the third catches and indicates the next again. and so on.
- Score 15 through balls without missing
- Red plays to white and runs away diagonally to the back.
- White plays back to red who shoots.
- Blue catches, who then plays the ball back to white.
- White plays through to red and blue pulls away diagonally at the posts, gets the ball from red and makes a shot.
- White catches off, plays to red, and so on.
- Score 15 swerve balls, keeping all 3 moving all the time. When the ball appears to be in possession of the rebounder, the next shooter steps away.
- score 20 distance shots from movement and do this from all sides.
Put at least half the baskets of the number of players participating.
- One player with ball stands under each basket
- The remaining players stand in the middle between the set up baskets
- Have the players walk to a basket and pull a hook and then shoot it
- If the shot is on a normal basket the player gets 1 point
- Is the shot in at a shooter's basket then you get 2 points
- If the player has scored, he walks to the center and chooses another basket to shoot at.
- If the player did not score then you switch with the passer.
- Play to your own choice of points
To make the run-throughs a little more fun, we'll make it a contest!
- You put a number of baskets in a circle with one passer on each occasion.
- There are also more players than baskets in the middle
- Every run through counts for 1 point
- If you score a run-through, you take your turn
- If you miss the follow-through, you and the server swap positions
- The first player to score 6 points wins. Number of points to be determined on what the players can do.
variation:
- you can do different sizes of baskets and give them a different score
- for example an archer basket counts for 2 points
Objective:
- A combination of moving, passing and shooting
- An easy exercise to teach a pull away ball
Description:
- The player at the post pulls away, gets the ball and shoots.
Directions you can give:- all in quick succession
- good tight pass
- do not pull away right behind the post, difficult for a good pass
- The passer goes to catch the ball and there is a change of position
Variation:
- The catcher may shoot 1 more time himself if he/she catches the ball without colliding
- The focus in this exercise is angles running, many players run in corners, making it easy for opponents to keep up.
- The idea in this exercise is to force angular running lines. A lot of explosiveness is required from the players, so the exercise is quite tough.
- Place 4 markers in front of the basket, angled towards the basket about 3/4 meters away. A declarer stands under the basket and player goes x number of goals/minutes/actions running lines using the markers.
- Multiple combinations are possible. Should there be a third player, he/she can rest or possibly do a strength exercise such as Jumping-jacks, sit-ups, planking.
- Multiple combinations are possible. Should there be a third player, he/she can rest or possibly do a strength exercise such as Jumping-jacks, sit-ups, planking.
- Start pawn behind -> forward -> left -> right -> player comes to shot.
- Start pawn in the back -> forward -> to the right -> to the left -> player makes a shot
- Start pawn in the back -> forward -> to the right -> to the left -> to the right -> player reaches shot
- Start pawn in the back -> forward -> to the left -> to the right -> to the left -> player reaches shot
- Start pawn in front -> To the back -> To the left -> To the right -> Player makes a shot
- You can possibly extend the exercise with a long line, through a marker 3/4 meters behind the basket. After a running combination, above, the player runs to the back and takes a shot. Mirrored is also possible.
- We work in threesomes
- Two players under the post and one halfway up the box.
- Play the ball forward and sprint after it.
- The player in front throws the ball to the second player under the post and runs sideways.
- The ball is placed on the running player and he/she shoots.
- Under the post is caught and the shooter there becomes second player.
- We score 10x left turn and 10x right turn.
- The pace of the exercise should be high to reach competition level.
You stand in pairs on a pole
- 1 in front of basket at shot distance
- 1 player is rebounder/forward
The rebounder gives a pass to the attacker standing at shot distance.
- if the rebounder can catch the ball without it colliding he may shoot
- if the ball bounces first, the shooter can continue playing
- this way all players play against each other to score 5 points for the fastest score.
- Attacker and defender ready for the post. Offender under the post with ball.
- Defender moves up post.
- Play 1 x 1 until attacker has scored 1 time. Defender always tries to be there.
- The post of the defender who got the goal against gets penalty.
- Defender goes back to own post.
- Passing
- Work with 3 or 4 teams per basket.
- The players move in and out continuously from 5 meters.
- The player with the ball chooses 1 of the outrunning people and throws the ball in tight.
- The player who gets the ball shoots, the declarer catches off.
- The ball is played out and the others make in/out moves again. Now another is played on, who shoots immediately.
Goal of the exercise is: continuous movement, being ready to shoot and tight passing.
3 per basket
- 1 shooter and 2 rebounders behind or to the side of the basket at 3 or 4 meters depending on level
- Of the 2 rebounders, 1 is attacker, 1 is defender: the one closest to the basket is the defender
- Shooter in front of the basket calls "yes", at that moment both rebounders may move towards the basket to take the correct position.
- 5 rounds, then switch positions.
Points of attention:
Pay attention to lining up attacker/defender in rebound, properly blocking out opponent
Pay attention to lining up attacker/defender in rebound, properly blocking out opponent
Variations:
- The one with the most rebounds starts shooting.
- Shooter goes to intercept and may pass to offensive rebounder for short chance if shot is wrong
