Korfball drills

(On the zero 23 site there are corresponding instructional videos)

2 speed ladders, basket behind them, after each exercise walk through for a walkthrough or a shot, catch your own ball and pass to the next player.

• Lateral high knees, speed ladder:
  • Jog sideways through the ladder, lifting your knees up and keeping your torso straight.
  • Move your arms along with the movement.
• Lateral fast feet, speed ladder:
  • Move sideways through the ladder at a high pace, moving your arms with you.
• Lateral ali shuffle, speed ladder:
  • Stand in front of the speed ladder and do staggered jumps, keeping one leg in the ladder at a time.
• Lateral ali shuffle hip twist, speed ladder:
  • Stand in front of the speed ladder and do staggered jumps with one leg at a time, rotating the hip with the speed ladder.
• Forward high knees, speed ladder:
  • Stand in front of the speed ladder and walk at a dribbling pace through the (speed) ladder.
  • Raise your knees and keep your torso upright.
• Forward squat in out, speed ladder:
  • Stand in front of the speed ladder and jump two feet into the ladder, then jump right back out and end up in a squat position.
  • Make sure your thighs are horizontal and your torso is upright.
• Forward o uchi gari, speed ladder:
  • Stand in the speed ladder placing one foot outside the ladder and one foot inside the ladder.
  • Move the foot inside the ladder one step at a time and bring the foot outside the ladder from front to back.
• Forward in-in out, speed ladder:
  • Stand in front of the speed ladder and step into the ladder, always placing one foot inside the ladder and always placing one foot outside the ladder.
• Forward fastfeet, speed ladder:
  • Stand in front of the speed ladder and walk through the (speed) ladder at a fast pace.
• Forward in-in,out-out, speed ladder:
  • Stand in front of the speed ladder, stepping two feet in first, alternating with two feet outside the ladder.
• Backward in-in, out-out, speed ladder:
  • Stand in front of the speed ladder with your back to it and step backwards, first with two feet on the ladder and then with two feet outside the ladder.

You need the board game "30 seconds" to do this

Posts in a square or circle, reasonable distance from each other. In the middle stands the trainer with the 30 seconds board game.

List of 5-6 simple exercises with a number of goals. Each group (2 or 3 pairs) starts with the same exercise from the list. Each group continues until they reach the number. When they have reached the number for that exercise they go to the trainer and the board.

First come, first served. The group plays a round of "30 seconds" according to the normal rules. When they are done with the card, they get the next exercise and the number of goals. If a group has already done all the exercises on the list, they start again at the top of the list. Who reaches the end first?

Example exercises

• 6 goals from 6 meter from standstill.
• 12 penalty points.
• 6 goals from 5 meter on the move.
• 12 walk-throughs.
• 4 goals from standing 7 meters.
• 6 goals from movement 4 meters behind the basket.

3 or 4 at a pole.

• Play around with each other. Someone takes the catch after a pass, this is player 1.
• Player 2 is the one who just received the ball and is going to pass the deep line.
• Player 3 moves towards player 2, is "front defended" and runs a deep line.
• Player 2 passes a tight ball with a small arc to Player 3.
• Player 3 takes a shot.
• Player 1 catches, passes out to any team-mate and rejoins.

Expansion

• Instead of shooting, player 3 makes a shooting move.
• Player 1 steps out from the rebound.
• Player 3 passes to Player 1 and takes a walkthrough.

• Score 40 passed balls.
  • 10 overhead.
  • 10 with the left hand.
  • 10 with the right hand.
  • 10 underhand.
• Score 20 penalty shots.
• Score 20 dodge balls.
  • 10 in/out. (depth line)
  • 10 sideways. (width line)
• Score 20 distance shots.

• Run a round in pairs and pass the ball on the outstretched hand.
  • Look at the hand and give the ball exactly on that hand.
  • 1 round where you have to throw and catch with your right hand, while your partner has to do it with his left hand.
  • 1 round where you have to do it the other way around.
• Line up at about 2 meters opposite each other.
• You always start in front of your teammate and after 3 metres you get the ball on your outstretched outer hand.
  • You catch the ball with your outside hand and throw it back with that hand.
• Depth line walk (in/out) you get the ball on the furthest hand and throw it back.
• Then you run forward again, get the ball and throw it back with two hands to the hand of the side you are going to run from.
• So you dodge to the right, and your team-mate gets the ball on the left.
• 10 sprints over 12 metres in threes.

• From the 4-0, after placing the ball, the catch is taken.
• Then 1 of the others comes over the catch into the support, but runs right on about 90 degrees from the one who has the ball in his hands.
• These ladies double and one of the two goes in for the breakthrough.
• At the takeover, the ball is passed to the lady who steps out of the catch.
• Pass the ball high.
• After that practice in the 4:4

• The shooter stands 3 meters in front of the post.
• Under the post are the declarer and the defender.
• As soon as the declarer plays, the defender may defend.
• Score 3x pp.
• Next, the shooter at 4 meter in front of the post and the declarer and defender 1,5 meter in front of the post.
• Score 3x pp.
• Finally the shooter at 5 meter and the declarer and defender at 3 meter in front of the post.
• Scoring 2x pp.
• After that small chance short behind the post, with the declarer giving light pressure.
• Each scores 5.

• Play 4:4 and defend 1 on 1, trying to see as many fellow players as possible.
• When there is a shot you join the steal.
• In the game you take care of the catch and try to double through the outlet support.
• Run into the free space for a through ball.

• 4 persons per pole working in pairs, each pair has a ball.
• Two persons start shooting at the same time from, for example, 5m.
• If you have scored twice as person you call 'yes' and the shooters exchange with the catchers.
• The pair that has scored 10 times first wins.

• You play this game in a korfball box with two parties.
• The game is played from line to line.
• You may only play the ball forward
• You have to bring the ball with the team to the other line
• You get a point if you ground the ball behind the opponent's line
• If the player with the ball is tapped, she places the ball on the ground and the other side takes over the attack
• You cannot be tapped on this initial throw.

• You shoot in pairs and you make.
  • 5 passing balls.
  • 5 dodge balls.
  • 5 distance shots from 6/7 meters.
  • 5 step-offs from 3 meters.
  • 5 penalty shots per person.
• If you hit the ball, you will continue.
• If you hit the basket, you get 1 second chance.
• If you don't hit anything, you immediately go to the catcher.

• On the field, place x number of hats at random spots, half on his point.
• You play with 2 teams of 1 or more players.
• Party A puts the hats on the point party B puts them the other way around.
• After x minutes stop and count who has the most hats.