Korfball drills
- 1 shooter, 1 attacker, both standing under the basket.
- The shooter draws away from under the basket and makes a shot (short chance).
- In front of the basket at 8 metres, the shooter makes another shot.
- After this, the players calmly walk sideways, after which they catch the ball and drop it 'inside' for the walk-through.
- Who will score 25 points first? (shot from 8 meter counts for two)
- Four posts in a row.
- One pylon in front of the basket at 8 metres.
- The players start walking from the pile, after which they continue to the next basket via the pile in front of the basket.
- When they arrive at the last pile, the player walks behind the baskets to the first basket.
- The ladies and gentlemen walk separately and both walk two minutes.
- Overtaking is only allowed behind the basket!!!!.
- Do not place the baskets too close to each other.
- Reduce the attack space and divide into four squares.
- Players split into the four squares
- They play the ball around and change sides or diagonally
- They switch sides and diagonally. (attacking)
- Place one defender in the van and play on the second chance. (action after the shot)
- Two defenders, no manning under the basket when shot. (running rebound)
- Putting diagonal passing into play. (defenders attacking from the back).
- Change boxes during the game.
- 4/3 same assignments
- 4/4 set up NO REBOUND. Tackle the backfield (the backfield is the space where no attacking takes place).
- Take care of the signal.
- Dare to take the second chance.
- You can vary with time or ball contacts.
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- The players walk from under one basket to the next basket, changing their roles (shooter/forward) when they miss a ball or a shot.
- We'll see who scored the following goals first:
* 10 walk-through balls * 6 dodge balls *
8 dodge balls * 4 dodge balls
- Men and women separately by a basket, 1 defender, 1 attacker, 2 attackers.
- The attacker changes players after 20 seconds in the 1 vs. 1 duel and thus faces a fresh attacker.
- In one turn the attacker will face all three men or women.
- Attention: this is a very heavy exercise!
- the attacker is only allowed to get free by a sideways movement in front of the basket, so no depth may be created!
- It is not allowed to make a walk-through ball (that is a deep line
)* Who will score the most goals?
- Two players per post.
- 1 player in front of the basket at 7 meters.
- there is a change of function when the shooter scores 2 times
- Match shape, 2 quads and 3 baskets.
- Two baskets are in a normal match situation, the third one is in the middle.
- The game is played according to the normal rules with the exception that both teams may score on the middle basket.
- Correcting the positioning of players.
- Variation by
:- after a goal attempt, there must be a goal attempt on the other basket-
after a goal, the attacking side continues.
Take 30 passed balls together to get warm
- In pairs you take turns shooting from a stand of about 6-8 metres.
- You shoot 3x per turn, at least 1 must be hit, otherwise you walk 3x around the basket from the shot point.
- Who is the first to score 10 times.
- The one who does this in the fewest turns is the winner.
- NB You can also use this exercise to test if there is progress in the shot percentage.
In short:
- Shooting exercise (-game) in which shots are made from different sides of the basket.
Organisation:
- Per basket one pair with one ball, or in case of lack of sufficient baskets 2 pairs with one ball each.
- At each basket, four pawns or other markers:
- 1 in front of and 1 behind the basket and 1 to the left and 1 to the right of the basket, always at about 6 metres distance.
- One of each pair starts under the basket.
- The other one's task is to score a goal as quickly as possible from each cone.
- After that, they will switch functions.
- Which pair will be quickest to complete their 'journey around the world'?
Variation:
- The distances can be made larger or smaller. Or: score 2 goals with each pawn.
Variation:
- Instead of shooting from standstill, you can also shoot from movement, or simply: take evasive balls.